15 Tilapia Recipes

Tilapia is a mild-flavored, freshwater fish prized for its versatility and affordability. It boasts a firm texture that absorbs flavors beautifully, making it a favorite among home cooks.

Whether you’re seeking quick and healthy weeknight meals or planning an impressive dinner spread, tilapia recipes offer endless possibilities.

This guide will introduce you to the wonderful world of tilapia cooking, from simple pan-fried delights to flavorful baked dishes and exciting global preparations.

We’ll explore a range of tilapia recipes to suit every taste and skill level, ensuring you find the perfect dish to tantalize your palate. So, get ready to discover why tilapia is a must-have in your recipe repertoire!

1. Parmesan Crusted Tilapia

This is a simple and flavorful recipe that is perfect for a weeknight meal. The tilapia is coated in a mixture of Parmesan cheese, garlic powder, and paprika, then baked until golden brown. It pairs perfectly with rice, roasted vegetables, or a simple salad.

Recipe

Ingredients

• 4 tilapia fillets
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 egg
• 1 tablespoon olive oil

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix the Parmesan cheese, breadcrumbs, paprika, garlic powder, salt, and pepper.
3. In another bowl, beat the egg.
4. Dip each tilapia fillet in the egg, then coat with the Parmesan mixture.
5. Place the fillets on the baking sheet and drizzle with olive oil.
6. Bake for 10-15 minutes until the fish is golden brown and flakes easily with a fork.

Serve With

• Side: Roasted vegetables or a simple green salad
• Drink: A crisp white wine like Sauvignon Blanc or a light lager

2. Pan-Seared Tilapia with Lemon Butter

This classic dish is light, refreshing, and comes together in under 15 minutes. The tilapia is pan-seared until crispy, then finished with a sauce made of butter, lemon juice, and fresh herbs.

Recipe

Ingredients

• 4 tilapia fillets
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4 tablespoons butter
• 1 lemon, juiced
• 2 tablespoons fresh parsley, chopped

Instructions

1. Season the tilapia fillets with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat.
3. Add the tilapia and cook for 3-4 minutes on each side until golden and cooked through.
4. Remove the fish from the skillet and set aside.
5. In the same skillet, melt the butter and add lemon juice.
6. Pour the lemon butter sauce over the tilapia and sprinkle with fresh parsley.

Serve With

• Side: Steamed asparagus or mashed potatoes
• Drink: Chardonnay or a lemon-infused iced tea

3. Blackened Tilapia

This recipe gives the tilapia a delicious Cajun-style flavor. The fish is coated in a spice blend of paprika, cayenne pepper, garlic powder, and onion powder, then cooked in a hot skillet until blackened on both sides.

Recipe

Ingredients

• 4 tilapia fillets
• 2 tablespoons paprika
• 1 tablespoon cayenne pepper
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. In a bowl, mix paprika, cayenne pepper, garlic powder, onion powder, thyme, salt, and pepper.
2. Rub the spice mixture onto both sides of the tilapia fillets.
3. Heat olive oil in a skillet over high heat.
4. Add the tilapia and cook for 2-3 minutes on each side until blackened and cooked through.

Serve With

• Side: Coleslaw or rice pilaf
• Drink: A cold beer or a refreshing iced tea

4. Tilapia with Mango Salsa

This tropical-inspired dish is perfect for a summer meal. The tilapia is baked or grilled, then topped with a vibrant salsa made with mango, red onion, cilantro, and lime juice.

Recipe

Ingredients

• 4 tilapia fillets
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 mango, diced
• 1/2 red onion, diced
• 1 red bell pepper, diced
• 1 jalapeño, minced
• 1 lime, juiced
• 2 tablespoons fresh cilantro, chopped
• Salt to taste

Instructions

1. Season the tilapia fillets with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat.
3. Cook the tilapia for 3-4 minutes on each side until golden and cooked through.
4. In a bowl, mix mango, red onion, bell pepper, jalapeño, lime juice, cilantro, and salt.
5. Serve the tilapia topped with mango salsa.

Serve With

• Side: Coconut rice or mixed greens
• Drink: A tropical smoothie or a glass of Riesling

5. Tilapia Tacos

These tacos are a fun and flavorful way to enjoy tilapia. The fish is cooked in a taco seasoning, then served on warm tortillas with your favorite toppings like avocado, salsa, and crema.

Recipe

Ingredients

• 4 tilapia fillets
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• 8 small tortillas
• 1 cup shredded cabbage
• 1/2 cup diced tomatoes
• 1/4 cup chopped cilantro
• Lime wedges

Instructions

1. Season the tilapia fillets with chili powder, cumin, garlic powder, salt, and pepper.
2. Heat olive oil in a skillet over medium-high heat.
3. Cook the tilapia for 3-4 minutes on each side until cooked through.
4. Warm the tortillas in a dry skillet or microwave.
5. Flake the tilapia and place it in the tortillas.
6. Top with shredded cabbage, diced tomatoes, cilantro, and a squeeze of lime.

Serve With

• Side: Black beans or corn salad
• Drink: Margarita or a light beer

6. Tilapia Piccata

This elegant dish features tilapia that is dredged in flour, then cooked in a pan with lemon juice, butter, and capers. It’s a light and flavorful option that is sure to impress.

Recipe

Ingredients

• 4 tilapia fillets
• Salt and pepper to taste
• 1/4 cup flour
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 lemon, juiced
• 1/4 cup capers, drained
• 1/4 cup chicken broth

Instructions

1. Season the tilapia fillets with salt and pepper and dredge in flour.
2. Heat olive oil in a skillet over medium-high heat.
3. Cook the tilapia for 3-4 minutes on each side until golden and cooked through.
4. Remove the fish from the skillet and set aside.
5. In the same skillet, melt the butter, add lemon juice, capers, and chicken broth. Cook for 2 minutes.
6. Pour the sauce over the tilapia.

Serve With

• Side: Pasta or sautéed spinach
• Drink: Pinot Grigio or sparkling water with lemon

7. Tilapia with Creamy Dill Sauce

This comforting dish features tilapia that is baked or pan-fried, then served with a creamy sauce made with sour cream, dill, and lemon juice. It’s perfect served over rice or pasta.

Recipe

Ingredients

• 4 tilapia fillets
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1/2 cup sour cream
• 1/4 cup mayonnaise
• 2 tablespoons fresh dill, chopped
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder

Instructions

1. Season the tilapia fillets with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat.
3. Cook the tilapia for 3-4 minutes on each side until golden and cooked through.
4. In a bowl, mix sour cream, mayonnaise, dill, lemon juice, and garlic powder.
5. Serve the tilapia topped with creamy dill sauce.

Serve With

• Side: Steamed broccoli or quinoa
• Drink: Chardonnay or sparkling water with cucumber

8. Coconut Curry Tilapia

This flavorful dish is packed with exotic taste. The tilapia is simmered in a creamy coconut curry sauce with vegetables like bell peppers, carrots, and peas.

Recipe

Ingredients

• 4 tilapia fillets
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 can (14 oz) coconut milk
• 1 teaspoon ginger, grated
• 1 lime, juiced
• Fresh cilantro for garnish

Instructions

1. Season the tilapia fillets with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat.
3. Cook the tilapia for 3-4 minutes on each side until golden and cooked through. Set aside.
4. In a saucepan, sauté onion and garlic until soft.
5. Add curry powder and cook for 1 minute.
6. Stir in coconut milk, ginger, and lime juice. Simmer for 5 minutes.
7. Add the tilapia to the sauce and cook for another 5 minutes.
8. Garnish with fresh cilantro.

Serve With

• Side: Basmati rice or naan bread
• Drink: Mango lassi or iced tea

9. Cajun Tilapia Foil Packets

This easy and hands-off recipe is perfect for a busy weeknight. The tilapia is seasoned with Cajun spices and cooked in foil packets with vegetables like potatoes and corn.

Recipe

Ingredients

• 4 tilapia fillets
• 2 tablespoons Cajun seasoning
• Salt and pepper to taste
• 1 lemon, sliced
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 2 tablespoons olive oil
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Season the tilapia fillets with Cajun seasoning, salt, and pepper.
3. Place each fillet on a piece of aluminum foil.
4. Top with lemon slices, bell pepper, and zucchini.
5. Drizzle with olive oil.
6. Fold the foil to create a sealed packet.
7. Bake for 20 minutes until the fish is cooked through.
8. Garnish with fresh parsley.

Serve With

• Side: Rice or couscous
• Drink: Lemonade or a light beer

10. Tilapia with Garlic Herb Butter

This simple recipe is packed with flavor. The tilapia is baked or grilled, then topped with a compound butter made with garlic, herbs, and lemon zest.

Recipe

Ingredients

• 4 tilapia fillets
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4 tablespoons butter
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 lemon, juiced

Instructions

1. Season the tilapia fillets with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat.
3. Cook the tilapia for 3-4 minutes on each side until golden and cooked through.
4. In a bowl, mix butter, garlic, parsley, thyme, and lemon juice.
5. Top the tilapia with garlic herb butter before serving.

Serve With

• Side: Roasted potatoes or green beans
• Drink: Sauvignon Blanc or sparkling water with lemon

11. Tilapia Fish and Chips

This classic comfort food features crispy-fried tilapia served with homemade french fries and tartar sauce. It’s a delicious and satisfying meal.

Recipe

Ingredients

• 4 tilapia fillets
• 1 cup flour
• 1 teaspoon baking powder
• 1 cup cold beer
• Salt and pepper to taste
• 4 large potatoes, cut into fries
• Vegetable oil for frying
• Lemon wedges
• Tartar sauce

Instructions

1. Heat oil in a deep fryer to 375°F (190°C).
2. In a bowl, mix flour, baking powder, salt, and pepper.
3. Gradually add beer to the flour mixture, whisking until smooth.
4. Dip the tilapia fillets in the batter, coating evenly.
5. Fry the fish in the hot oil for 4-5 minutes until golden and crispy. Drain on paper towels.
6. Fry the potatoes until golden and crispy.
7. Serve the fish with fries, lemon wedges, and tartar sauce.

Serve With

• Side: Coleslaw or mushy peas
• Drink: Pale ale or a cold soda

12. Tilapia with Lemon Caper Sauce

Tilapia with Lemon Caper Sauce is a zesty and flavorful dish. The tilapia is pan-seared and topped with a tangy lemon caper sauce that adds a burst of brightness to the fish.

Recipe

Ingredients

• 4 tilapia fillets
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 lemon, juiced
• 2 tablespoons capers, drained
• 1/4 cup chicken broth
• Fresh parsley for garnish

Instructions

1. Season the tilapia fillets with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat.
3. Cook the tilapia for 3-4 minutes on each side until golden and cooked through.
4. Remove the fish from the skillet and set aside.
5. In the same skillet, melt the butter, add lemon juice, capers, and chicken broth. Cook for 2 minutes.
6. Pour the sauce over the tilapia and garnish with fresh parsley.

Serve With

• Side: Rice pilaf or sautéed spinach
• Drink: Chardonnay or a lemon spritzer

13. Tilapia Ceviche

This refreshing dish is perfect for a hot day. The tilapia is marinated in lime juice, cilantro, red onion, and avocado, resulting in a tangy and flavorful appetizer or light meal.

Recipe

Ingredients

• 1 lb tilapia, diced
• 1/2 cup lime juice
• 1/2 cup lemon juice
• 1 red onion, diced
• 1 tomato, diced
• 1 jalapeño, minced
• 1/4 cup fresh cilantro, chopped
• 1 avocado, diced
• Salt to taste
• Tortilla chips for serving

Instructions

1. In a bowl, combine diced tilapia with lime and lemon juice. Let marinate in the refrigerator for 30 minutes.
2. Drain excess liquid from the fish.
3. Add red onion, tomato, jalapeño, cilantro, and avocado.
4. Season with salt to taste.
5. Serve with tortilla chips.

Serve With

• Side: Tortilla chips or tostadas
• Drink: A cold beer or a citrusy margarita

14. Tilapia Buddha Bowl

This healthy and flavorful bowl features tilapia that is cooked however you like, then served over a bed of quinoa or rice with your favorite vegetables, avocado, and a dressing of your choice.

Recipe

Ingredients

• 4 tilapia fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup quinoa, cooked
• 1 cup baby spinach
• 1/2 cup shredded carrots
• 1/2 cup sliced cucumber
• 1/2 cup cherry tomatoes, halved
• 1 avocado, sliced
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 tablespoon water
• 1 garlic clove, minced

Instructions

1. Season the tilapia fillets with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat.
3. Cook the tilapia for 3-4 minutes on each side until golden and cooked through.
4. In a bowl, mix tahini, lemon juice, water, and garlic to make the dressing.
5. Assemble the bowls with quinoa, spinach, carrots, cucumber, tomatoes, and avocado.
6. Top with tilapia and drizzle with dressing.

Serve With

• Side: Pita bread or a simple green salad
• Drink: Green tea or a refreshing iced herbal tea

15. Tilapia with Roasted Tomatoes and Spinach

Tilapia with Roasted Tomatoes and Spinach is a healthy and delicious dish. The tilapia is baked with juicy roasted tomatoes and fresh spinach, making it a flavorful and nutritious meal.

Recipe

Ingredients

• 4 tilapia fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 pint cherry tomatoes, halved
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 1 lemon, sliced
• Fresh basil for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Season the tilapia fillets with salt and pepper.
3. In a baking dish, arrange the tilapia, cherry tomatoes, spinach, and garlic.
4. Drizzle with olive oil and top with lemon slices.
5. Bake for 20 minutes until the fish is cooked through and the tomatoes are roasted.
6. Garnish with fresh basil before serving.

Serve With

• Side: Rice or quinoa
• Drink: Sauvignon Blanc or a light, fruity white wine

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