15 One Sheet Pan Meals for Effortless Dinners

These recipes are a game-changer for busy weeknights or lazy weekends when you want a tasty, wholesome dinner without all the fuss.

With just one sheet pan, you can whip up a variety of mouthwatering dishes that are not only easy to prepare but also super easy to clean up.

Imagine juicy chicken, tender veggies, and flavorful seasonings all roasting together to perfection in your oven. It’s a symphony of flavors, and the best part? You only have one pan to wash at the end!

In this post, I’ll walk you through some of my favorite one sheet pan meal recipes that are perfect for any occasion.

1. Lemon Garlic Butter Chicken with Asparagus

This dish is a flavorful and healthy option. Chicken breasts are baked with asparagus and tossed in a simple lemon garlic butter sauce that gets beautifully caramelized in the oven.

Recipe

Ingredients:

• 4 boneless, skinless chicken thighs
• Salt and pepper, to taste
• 3 tablespoons unsalted butter
• 4 cloves garlic, minced
• Juice and zest of 1 lemon
• 1 tablespoon chopped fresh parsley
• 1 bunch asparagus, trimmed
• 1 tablespoon olive oil

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the chicken thighs with salt and pepper.
3. In a large oven-safe skillet, melt 2 tablespoons of butter over medium-high heat. Add the chicken thighs and sear until golden brown on both sides, about 3-4 minutes per side. Remove chicken and set aside.
4. Add the remaining butter and garlic to the skillet. Cook until fragrant, about 1 minute.
5. Stir in the lemon juice and zest, then return the chicken to the skillet.
6. Arrange the asparagus around the chicken, drizzle with olive oil, and season with salt and pepper.
7. Transfer the skillet to the oven and roast until the chicken is cooked through and the asparagus is tender, about 10-12 minutes.
8. Garnish with parsley before serving.

Side Dish: Serve with a side of creamy mashed potatoes or a simple green salad.

Drink: Pair with a crisp white wine like Sauvignon Blanc or a refreshing iced tea.

2. Baked Garlic Chicken and Potatoes

A classic and easy sheet pan meal. Chicken thighs or breasts are seasoned with garlic and herbs, then roasted alongside potatoes for a complete and satisfying dinner.

Recipe

Ingredients:

• 6 chicken thighs
• 1.5 pounds baby potatoes, halved
• 4 cloves garlic, minced
• 1/4 cup olive oil
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the garlic, olive oil, thyme, salt, and pepper.
3. Add the chicken thighs and potatoes to the bowl, tossing to coat everything evenly.
4. Transfer the mixture to a baking dish, arranging the chicken on top of the potatoes.
5. Bake for 45 minutes, or until the chicken is cooked through and the potatoes are golden and crispy.
6. Garnish with fresh parsley before serving.

Side Dish: A side of steamed green beans or a fresh garden salad complements this dish well.

Drink: Enjoy with a glass of Chardonnay or a light, fruity iced tea.

3. Sheet Pan Shrimp Fajitas

Skip the takeout and make fajitas at home! Shrimp, bell peppers, and onions are seasoned fajita spices and roasted on a sheet pan for a quick and flavorful meal. Serve with your favorite fajita toppings like tortillas, salsa, guacamole, and sour cream.

Recipe

Ingredients:

• 1 pound shrimp, peeled and deveined
• 3 bell peppers (red, yellow, green), sliced
• 1 large red onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, combine the olive oil, chili powder, cumin, paprika, salt, and pepper.
3. Add the shrimp, bell peppers, and onion to the bowl, tossing to coat.
4. Spread the mixture evenly on a sheet pan.
5. Bake for 10 minutes, or until the shrimp are cooked through and the vegetables are tender.
6. Garnish with fresh cilantro before serving.

Side Dish: Serve with warm tortillas, guacamole, sour cream, and salsa.

Drink: A cold Mexican beer or a refreshing margarita pairs perfectly with these fajitas.

4. Honey Mustard Sheet Pan Pork Chops

Sweet and tangy honey mustard sauce coats juicy pork chops in this easy sheet pan dinner. Roasted vegetables like broccoli or Brussels sprouts can be added for a complete meal.

Recipe

Ingredients:

• 4 bone-in pork chops
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1 pound baby carrots, halved

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together the honey, Dijon mustard, olive oil, garlic powder, paprika, salt, and pepper.
3. Place the pork chops and carrots on a sheet pan.
4. Brush the honey mustard mixture over the pork chops and carrots.
5. Bake for 25 minutes, or until the pork chops are cooked through and the carrots are tender.
6. Garnish with fresh parsley before serving.

Side Dish: Serve with a side of mashed potatoes or a simple green salad.

Drink: Pair with a crisp white wine like Pinot Grigio or a refreshing apple cider.

5. Sheet Pan Sausage, Peppers, and Onions

This recipe is a simple and versatile base for a delicious meal. Italian sausage is roasted with colorful bell peppers and onions, creating a flavorful base for tossing with pasta, serving over rice, or spooning into crusty bread.

Recipe

Ingredients:

• 4 Italian sausages
• 3 bell peppers (red, yellow, green), sliced
• 1 large red onion, sliced
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon dried oregano

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the sausages, bell peppers, and onion on a sheet pan.
3. Drizzle with olive oil and season with salt, pepper, and oregano.
4. Toss to coat everything evenly.
5. Bake for 25 minutes, or until the sausages are cooked through and the vegetables are tender and slightly charred.
6. Serve hot, optionally garnished with fresh parsley.

Side Dish: Serve with crusty bread or over a bed of rice.

Drink: Pair with a robust red wine like Chianti or a refreshing lager.

6. Sheet Pan Harissa Salmon with Roasted Vegetables

Harissa paste adds a smoky, spicy kick to this sheet pan salmon dish. Salmon fillets are roasted with vegetables like broccoli, carrots, or cauliflower for a nutritious and flavorful meal.

Recipe

Ingredients:

• 4 salmon fillets
• 2 tablespoons harissa paste
• 1 tablespoon olive oil
• 1 large zucchini, sliced
• 1 red bell pepper, sliced
• 1 red onion, sliced
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Place the salmon fillets on a sheet pan and spread harissa paste over each fillet.
3. In a bowl, toss the zucchini, bell pepper, and onion with olive oil, salt, and pepper.
4. Arrange the vegetables around the salmon on the sheet pan.
5. Bake for 20 minutes, or until the salmon is cooked through and the vegetables are tender.
6. Serve hot, optionally garnished with fresh herbs.

Side Dish: Serve with couscous or quinoa.

Drink: Pair with a crisp white wine like Sauvignon Blanc or a refreshing mint tea.

7. Sheet Pan Miso Salmon and Broccoli

Miso paste adds a savory, umami flavor to this sheet pan salmon recipe. Salmon fillets are roasted with broccoli florets for a quick and healthy meal.

Recipe

Ingredients:

• 4 salmon fillets
• 2 tablespoons white miso paste
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 head of broccoli, cut into florets
• 1 tablespoon sesame oil

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together the miso paste, soy sauce, rice vinegar, and honey.
3. Place the salmon fillets on a sheet pan and brush with the miso glaze.
4. Toss the broccoli florets with sesame oil, salt, and pepper, and arrange around the salmon.
5. Bake for 20 minutes, or until the salmon is cooked through and the broccoli is tender and slightly crispy.
6. Serve hot, optionally garnished with sesame seeds.

Side Dish: Serve with steamed rice or soba noodles.

Drink: Pair with green tea or a light, citrusy white wine like Riesling.

8. Sheet Pan Gnocchi with Zucchini, Tomatoes, and Bell Peppers

This vegetarian sheet pan meal is packed with flavor and texture. Pillowy gnocchi are tossed with summer vegetables and roasted until tender and crispy.

Recipe

Ingredients:

• 1 pound gnocchi
• 1 zucchini, sliced
• 1 pint cherry tomatoes
• 1 bell pepper, sliced
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Place the gnocchi, zucchini, tomatoes, and bell pepper on a sheet pan.
3. Drizzle with olive oil, and season with Italian seasoning, salt, and pepper. Toss to coat evenly.
4. Bake for 20 minutes, or until the gnocchi is crispy and the vegetables are tender and slightly charred.
5. Serve hot, garnished with fresh basil.

Side Dish: Serve with a simple green salad or garlic bread.

Drink: Pair with a light red wine like Pinot Noir or a sparkling water with lemon.

9. Smashed Potato and Chorizo Sheet Pan Salad

A twist on the classic, this sheet pan meal features crispy smashed potatoes, spicy chorizo sausage, and a simple vinaigrette dressing.

Recipe

Ingredients:

• 1.5 pounds baby potatoes
• 1/2 pound chorizo, sliced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 red onion, sliced
• 2 cups baby spinach
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Boil the baby potatoes in salted water until tender, about 10 minutes. Drain and let cool slightly.
3. Place the potatoes on a sheet pan and gently smash them with the back of a spoon.
4. Drizzle with olive oil, and season with smoked paprika, salt, and pepper.
5. Add the chorizo and red onion to the sheet pan, arranging them around the potatoes.
6. Bake for 20 minutes, or until the potatoes are crispy and the chorizo is cooked through.
7. Remove from the oven and toss with baby spinach.
8. Serve hot, garnished with fresh parsley.

Side Dish: Serve with a side of crusty bread.

Drink: Pair with a robust red wine like Tempranillo or a cold Spanish beer.

10. Sheet Pan Cauliflower Nachos

A healthy and delicious take on nachos! Roasted cauliflower florets take the place of traditional tortilla chips, topped with your favorite nacho ingredients like cheese, beans, salsa, and avocado.

Recipe

Ingredients:

• 1 head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• 1 cup shredded cheddar cheese
• 1/2 cup black beans, drained and rinsed
• 1 jalapeño, sliced
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Toss the cauliflower florets with olive oil, chili powder, cumin, salt, and pepper.
3. Spread the cauliflower on a sheet pan and roast for 15 minutes.
4. Remove from the oven and sprinkle with cheddar cheese, black beans, and jalapeño slices.
5. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh cilantro before serving.

Side Dish: Serve with guacamole, salsa, and sour cream.

Drink: Pair with a cold Mexican beer or a refreshing margarita.

11. Sheet Pan Mini Meatloaves with Broccoli and Potatoes

Adorable and delicious, these mini meatloaves are perfect for a weeknight meal. They are baked on a sheet pan with broccoli and potatoes for a complete and satisfying dinner.

Recipe

Ingredients:

• 1 pound ground beef
• 1/2 cup breadcrumbs
• 1 egg
• 1/4 cup milk
• 1 small onion, finely chopped
• 1 teaspoon Worcestershire sauce
• Salt and pepper, to taste
• 1 pound baby potatoes, halved
• 1 head of broccoli, cut into florets
• 2 tablespoons olive oil
• 1/4 cup ketchup (for topping)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix the ground beef, breadcrumbs, egg, milk, onion, Worcestershire sauce, salt, and pepper until well combined.
3. Form the mixture into 4 mini meatloaves and place them on one side of a sheet pan.
4. Toss the baby potatoes and broccoli with olive oil, salt, and pepper. Arrange them around the meatloaves on the sheet pan.
5. Spread ketchup over the top of each mini meatloaf.
6. Bake for 30 minutes, or until the meatloaves are cooked through and the vegetables are tender and slightly crispy.
7. Serve hot, optionally garnished with fresh parsley.

Side Dish: Serve with a side of creamy mashed potatoes or a simple green salad.

Drink: Pair with a glass of red wine like Merlot or a refreshing iced tea.

12. Sheet Pan Chicken Fajita Bowls

A healthy and flavorful alternative to traditional fajitas. Chicken is marinated in fajita spices and roasted with vegetables like bell peppers and onions. Serve over a bed of greens with your favorite toppings.

Recipe

Ingredients:

• 1 pound chicken breast, sliced
• 3 bell peppers (red, yellow, green), sliced
• 1 large red onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• Cooked rice (for serving)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, combine the olive oil, chili powder, cumin, paprika, salt, and pepper.
3. Add the chicken, bell peppers, and onion to the bowl, tossing to coat evenly.
4. Spread the mixture evenly on a sheet pan.
5. Bake for 20 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Serve over cooked rice, garnished with fresh cilantro.

Side Dish: Serve with guacamole, sour cream, and lime wedges.

Drink: Pair with a cold Mexican beer or a refreshing agua fresca.

13. Sheet-Pan Harissa Chicken with Carrots and Cauliflower

Harissa paste adds a vibrant kick to this sheet pan chicken dish. Chicken thighs or breasts are roasted with colorful carrots and cauliflower for a flavorful and satisfying meal.

Recipe

Ingredients:

• 4 chicken thighs
• 2 tablespoons harissa paste
• 1 tablespoon olive oil
• 4 carrots, sliced
• 1 head of cauliflower, cut into florets
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Rub the chicken thighs with harissa paste and place them on a sheet pan.
3. In a bowl, toss the carrots and cauliflower with olive oil, salt, and pepper.
4. Arrange the vegetables around the chicken on the sheet pan.
5. Bake for 30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.
6. Serve hot, garnished with fresh cilantro.

Side Dish: Serve with couscous or a side of pita bread.

Drink: Pair with a light, citrusy white wine like Sauvignon Blanc or a mint tea.

14. Sheet Pan Caesar Chicken Salad

This recipe combines the ease of a sheet pan meal with the classic flavors of a Caesar salad. Chicken is roasted with romaine lettuce hearts, cherry tomatoes, and croutons for a quick and delicious salad.

Recipe

Ingredients:

• 2 chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1/2 loaf of French bread, cubed
• 2 tablespoons olive oil (for croutons)
• 1 head of romaine lettuce, chopped
• Caesar dressing (store-bought or homemade)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Rub the chicken breasts with olive oil, garlic powder, salt, and pepper. Place them on one side of a sheet pan.
3. Toss the bread cubes with olive oil, salt, and pepper. Spread them on the other side of the sheet pan.
4. Bake for 20 minutes, or until the chicken is cooked through and the croutons are golden and crispy.
5. Slice the chicken and serve it over a bed of romaine lettuce, topped with croutons and Caesar dressing.

Side Dish: Serve with a side of garlic bread.

Drink: Pair with a crisp white wine like Chardonnay or a sparkling water with lemon.

15. Sheet Pan Lemon Chicken with Potatoes, Tomatoes, and Capers

This bright and flavorful dish is perfect for a spring or summer meal. Chicken is roasted with baby potatoes, cherry tomatoes, and briny capers for a delicious and satisfying dinner.

Recipe

Ingredients:

• 4 chicken breasts
• 4 potatoes, sliced
• 1 pint cherry tomatoes
• 2 tablespoons olive oil
• Juice and zest of 1 lemon
• 2 tablespoons capers
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Place the chicken breasts, potatoes, and cherry tomatoes on a sheet pan.
3. Drizzle with olive oil, lemon juice, and zest. Season with salt and pepper.
4. Sprinkle the capers over the top.
5. Bake for 30 minutes, or until the chicken is cooked through and the potatoes are tender.
6. Serve hot, garnished with fresh parsley.

Side Dish: Serve with a side of steamed green beans or a simple green salad.

Drink: Pair with a crisp white wine like Sauvignon Blanc or a refreshing iced tea.

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