14 Keto Instant Pot Recipes for Quick and Easy Meals

Do you crave delicious, healthy meals that fit your keto lifestyle, but struggle with time in the kitchen?

Look no further! This collection of Keto Instant Pot Recipe Ideas is your key to unlocking a world of flavorful, low-carb dishes prepared with the incredible convenience of your Instant Pot.

Fuel your body and delight your taste buds with the power of the keto diet and the Instant Pot!

1. Instant Pot Crack Chicken

This recipe takes shredded chicken to a whole new level with a creamy, cheesy sauce infused with spices and ranch dressing. Perfect for serving over cauliflower rice or stuffed into lettuce wraps.

Recipe

Ingredients:

• 2 lbs boneless, skinless chicken breasts
• 1 packet ranch seasoning mix
• 8 oz cream cheese
• 1 cup chicken broth
• 1 cup shredded cheddar cheese
• 6 slices bacon, cooked and crumbled
• 3 green onions, chopped

Instructions:

1. Place chicken breasts in the Instant Pot.
2. Sprinkle ranch seasoning over the chicken.
3. Add cream cheese and chicken broth.
4. Close the lid and cook on high pressure for 15 minutes.
5. Quick release the pressure, then shred the chicken.
6. Stir in cheddar cheese, bacon, and green onions until well combined.
7. Serve hot.

Side: Steamed broccoli or cauliflower rice

Drink: Iced tea or a light white wine like Pinot Grigio

2. Instant Pot Creamy Garlic Mushroom Chicken Stew

A comforting and flavorful stew packed with tender chicken, sauteed mushrooms, and a decadent garlic parmesan cream sauce. Easy to customize with your favorite vegetables.

Recipe

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 1 onion, chopped
• 3 garlic cloves, minced
• 8 oz mushrooms, sliced
• 1 cup chicken broth
• 1 cup heavy cream
• 2 tbsp flour (or cornstarch for keto)
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode. Heat olive oil and sauté onion and garlic until fragrant.
2. Add chicken thighs and cook until browned.
3. Add mushrooms and chicken broth. Close the lid and cook on high pressure for 10 minutes.
4. Quick release the pressure. Stir in heavy cream and flour (or cornstarch) until the stew thickens.
5. Season with salt and pepper to taste.
6. Serve hot.

Side: Mashed cauliflower or a side salad

Drink: Chardonnay or a light beer

3. Instant Pot No-Noodle Keto Lasagna

This clever twist on lasagna uses layers of seasoned ground beef, ricotta cheese, and melty mozzarella cheese, all nestled between slices of zucchini for a low-carb, satisfying dinner.

Recipe

Ingredients:

• 1 lb ground beef
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 cup marinara sauce (no sugar added)
• 1 cup ricotta cheese
• 1 egg
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• 1 zucchini, thinly sliced lengthwise
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode. Heat olive oil and sauté onion and garlic until fragrant.
2. Add ground beef and cook until browned. Stir in marinara sauce.
3. In a bowl, mix ricotta cheese, egg, and half of the Parmesan cheese.
4. Layer zucchini slices, meat sauce, ricotta mixture, and mozzarella cheese in a springform pan that fits in the Instant Pot.
5. Repeat layers and finish with mozzarella and remaining Parmesan cheese.
6. Add 1 cup of water to the Instant Pot. Place the springform pan on a trivet and cook on high pressure for 20 minutes.
7. Quick release the pressure and let cool slightly before serving.

Side: Caesar salad

Drink: Red wine like Cabernet Sauvignon or sparkling water

4. Instant Pot Keto Chicken Bacon Chowder

A rich and hearty chowder loaded with shredded chicken, crispy bacon, and cauliflower florets in a creamy broth. Perfect for a chilly day or a quick weeknight meal.

Recipe

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts, diced
• 6 slices bacon, cooked and crumbled
• 1 onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 tbsp butter
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode. Melt butter and sauté onion and garlic until fragrant.
2. Add diced chicken and cook until browned.
3. Pour in chicken broth and add crumbled bacon.
4. Close the lid and cook on high pressure for 10 minutes.
5. Quick release the pressure. Stir in heavy cream and cheddar cheese until the cheese is melted and the chowder is creamy.
6. Season with salt and pepper to taste.
7. Serve hot.

Side: Keto-friendly garlic bread or a green salad

Drink: Sparkling water or a crisp white wine like Sauvignon Blanc

5. Instant Pot Keto Beef Stew

Fall-apart tender beef chunks simmered in a flavorful broth with carrots, celery, and onions. This classic comfort food is easily adapted to a keto diet in the Instant Pot.

Recipe

Ingredients:

• 2 lbs beef stew meat
• 1 onion, chopped
• 3 garlic cloves, minced
• 4 cups beef broth
• 1 cup celery, chopped
• 1 cup radishes, chopped
• 1 cup mushrooms, sliced
• 2 tbsp tomato paste
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode. Heat olive oil and sauté onion and garlic until fragrant.
2. Add beef stew meat and brown on all sides.
3. Stir in tomato paste, celery, radishes, and mushrooms.
4. Pour in beef broth and season with salt and pepper.
5. Close the lid and cook on high pressure for 35 minutes.
6. Quick release the pressure and stir well before serving.

Side: Cauliflower mash or a green salad

Drink: Red wine like Merlot or an iced tea

6. Instant Pot Coconut Curry Shrimp

Succulent shrimp cooked in a fragrant coconut curry sauce with red bell pepper, broccoli florets, and a hint of lime juice. This vibrant dish is ready in under 30 minutes.

Recipe

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 can coconut milk
• 2 tbsp red curry paste
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 garlic cloves, minced
• 1 tbsp fish sauce
• Fresh cilantro for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Sauté onion and garlic until fragrant.
2. Stir in red curry paste and cook for a minute.
3. Add coconut milk, bell pepper, and shrimp.
4. Close the lid and cook on high pressure for 3 minutes.
5. Quick release the pressure. Stir in fish sauce.
6. Garnish with fresh cilantro and serve hot.

Side: Cauliflower rice or steamed vegetables

Drink: Coconut water or a cold lager

7. Instant Pot Fajita Bowls

Seared strips of chicken or steak seasoned with fajita spices, bell peppers, and onions create a delicious base for these customizable bowls. Top with your favorite keto-friendly toppings like guacamole, salsa, and sour cream.

Recipe

Ingredients:

• 1 lb chicken breast, sliced into strips
• 1 onion, sliced
• 2 bell peppers, sliced
• 1 packet fajita seasoning
• 1 cup chicken broth
• 2 tbsp olive oil
• 1 cup cauliflower rice
• Fresh lime for garnish
• Fresh cilantro for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Heat olive oil and sauté chicken until browned.
2. Add onion and bell peppers, cooking until softened.
3. Stir in fajita seasoning and chicken broth.
4. Close the lid and cook on high pressure for 5 minutes.
5. Quick release the pressure. Serve over cauliflower rice and garnish with lime and cilantro.

Side: Guacamole and salsa

Drink: Margarita or sparkling water with lime

8. Instant Pot Sesame Ginger Chicken

This Asian-inspired dish features tender chicken pieces coated in a savory sesame ginger sauce with broccoli florets for a healthy and flavorful meal.

Recipe

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 1 tbsp fresh ginger, grated
• 2 garlic cloves, minced
• 1/4 cup chicken broth
• 2 tbsp honey (optional for keto)
• Sesame seeds for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Heat sesame oil and sauté ginger and garlic until fragrant.
2. Add chicken thighs and cook until browned.
3. Stir in soy sauce, chicken broth, and honey (if using).
4. Close the lid and cook on high pressure for 10 minutes.
5. Quick release the pressure. Garnish with sesame seeds and serve hot.

Side: Steamed broccoli or cauliflower rice

Drink: Green tea or a light beer

9. Instant Pot Italian Sausage and Peppers

Spicy Italian sausage, colorful bell peppers, and onions simmered in a flavorful tomato-based sauce. Serve over cauliflower rice or enjoy on its own for a satisfying low-carb dinner.

Recipe

Ingredients:

• 1 lb Italian sausage links
• 2 bell peppers, sliced
• 1 onion, sliced
• 1 can diced tomatoes
• 1 cup chicken broth
• 2 garlic cloves, minced
• 1 tbsp olive oil
• Fresh basil for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Heat olive oil and brown the sausages on all sides.
2. Add bell peppers, onion, garlic, and diced tomatoes.
3. Pour in chicken broth.
4. Close the lid and cook on high pressure for 10 minutes.
5. Quick release the pressure. Garnish with fresh basil and serve hot.

Side: Zucchini noodles or a side salad

Drink: Red wine like Chianti or sparkling water

10. Instant Pot Keto Chili

A hearty chili packed with ground beef, sausage, and your favorite keto-friendly vegetables like bell peppers and zucchini, all simmered in a rich and flavorful chili base.

Recipe

Ingredients:

• 1 lb ground beef
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 can diced tomatoes
• 1 can tomato paste
• 1 cup beef broth
• 1 bell pepper, chopped
• 1 tbsp chili powder
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode. Cook ground beef, onion, and garlic until browned.
2. Add diced tomatoes, tomato paste, beef broth, bell pepper, chili powder, and cumin.
3. Close the lid and cook on high pressure for 20 minutes.
4. Quick release the pressure and stir well.
5. Season with salt and pepper to taste. Serve hot.

Side: Cauliflower rice or a green salad

Drink: Iced tea or a dark beer

11. Instant Pot Pesto Zoodles

Spiralized zucchini noodles tossed in a vibrant pesto sauce with cherry tomatoes, shredded chicken or shrimp, and a sprinkle of Parmesan cheese make for a light and refreshing keto meal.

Recipe

Ingredients:

• 4 zucchinis, spiralized
• 1 cup pesto sauce
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• Salt and pepper to taste
• Cherry tomatoes for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Heat olive oil and add spiralized zucchini noodles.
2. Sauté for 2-3 minutes until slightly softened.
3. Turn off the sauté mode and stir in pesto sauce.
4. Mix in Parmesan cheese and season with salt and pepper.
5. Garnish with cherry tomatoes and serve hot.

Side: Grilled chicken or shrimp

Drink: Sparkling water with lemon or white wine

12. Instant Pot Buffalo Cauliflower Wings

Cauliflower florets take center stage in this recipe, transformed into crispy “wings” coated in a spicy buffalo sauce. Perfect for game day or a fun appetizer.

Recipe

Ingredients:

• 1 head cauliflower, cut into florets
• 1/2 cup buffalo sauce
• 2 tbsp butter, melted
• 1/4 cup water
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Place cauliflower florets in the Instant Pot with water.
2. Close the lid and cook on high pressure for 3 minutes.
3. Quick release the pressure and remove cauliflower.
4. Set the Instant Pot to sauté mode. Combine buffalo sauce, melted butter, garlic powder, onion powder, salt, and pepper.
5. Toss the cauliflower in the sauce until well coated.
6. Serve hot with your favorite dipping sauce.

Side: Celery sticks and blue cheese dressing

Drink: Cold beer or sparkling water

13. Instant Pot Hard-Boiled Eggs

The Instant Pot makes perfectly cooked hard-boiled eggs every time, ideal for a quick and healthy keto snack or adding to salads.

Recipe

Ingredients:

• Eggs (as many as you like)

Instructions:

1. Place the trivet in the Instant Pot and add 1 cup of water.
2. Arrange eggs on the trivet.
3. Close the lid and cook on high pressure for 5 minutes.
4. Quick release the pressure and transfer eggs to an ice bath for 5 minutes.
5. Peel and enjoy!

Side: Salt and pepper or a sprinkle of paprika

Drink: Fresh orange juice or coffee

14. Instant Pot Keto Cheesecake

A decadent and creamy cheesecake with a low-carb almond flour crust, perfect for a special occasion or satisfying your sweet tooth without compromising your keto goals.

Recipe

Ingredients:

• 2 cups almond flour
• 1/4 cup melted butter
• 3 tbsp sweetener (like erythritol)
• 2 lbs cream cheese, softened
• 1 cup sweetener (like erythritol)
• 4 eggs
• 1 tsp vanilla extract
• 1/2 cup sour cream

Instructions:

1. Mix almond flour, melted butter, and 3 tbsp sweetener to make the crust. Press into the bottom of a springform pan.
2. In a bowl, beat cream cheese and 1 cup sweetener until smooth. Add eggs one at a time, then mix in vanilla extract and sour cream.
3. Pour the filling over the crust.
4. Add 1 cup of water to the Instant Pot and place the springform pan on a trivet.
5. Close the lid and cook on high pressure for 35 minutes.
6. Natural release the pressure and let the cheesecake cool completely before refrigerating for at least 4 hours.
7. Serve chilled.

Side: Fresh berries or a dollop of whipped cream

Drink: Espresso or a glass of dessert wine

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