Craving keto-friendly meals that are both delicious and nutritious? These keto dinner recipes are crafted to keep you on track with your low-carb goals while satisfying your taste buds.
Perfect for everyone, from keto veterans to beginners, these dishes will transform your dinner routine with their incredible flavors and variety.
Get ready to explore a collection of recipes that make sticking to your keto lifestyle a delightful experience.
Recipes
1. Keto Garlic Butter Steak Bites
These Keto Garlic Butter Steak Bites are your new go-to for a quick, delicious, and low-carb dinner. They’re packed with flavor, easy to make, and perfect for a cozy night in or an elegant dinner party. With just a handful of ingredients, you can whip up a dish that feels indulgent without breaking your keto diet.
Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Course: Main Course
Cuisine: American
Equipment: Skillet
No. of Ingredients: 6
Ingredients:
- 1 lb sirloin steak, cut into bite-sized pieces
- 3 tbsp butter
- 4 garlic cloves, minced
- 1 tsp fresh thyme leaves
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Season the steak bites with salt and pepper.
- Heat a skillet over medium-high heat and melt 1 tablespoon of butter.
- Add the steak bites and cook for 2-3 minutes on each side, until browned.
- Remove the steak from the skillet and set aside.
- In the same skillet, melt the remaining butter and add the garlic and thyme. Sauté for about 1 minute.
- Return the steak bites to the skillet, tossing them in the garlic butter sauce.
- Garnish with fresh parsley and serve hot.
Serve with: A fresh green salad or roasted vegetables.
Drink with: A glass of dry red wine or sparkling water with a slice of lemon.
2. Keto Lemon Garlic Butter Shrimp
This dish brings together the freshness of lemon and the richness of butter, perfectly complementing the tender shrimp. It’s a quick and easy recipe that’s perfect for weeknights when you want something light yet satisfying.
Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Course: Main Course
Cuisine: Mediterranean
Equipment: Skillet
No. of Ingredients: 7
Ingredients:
- 1 lb shrimp, peeled and deveined
- 3 tbsp butter
- 4 garlic cloves, minced
- Juice of 1 lemon
- Zest of 1 lemon
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Season the shrimp with salt and pepper.
- Heat a skillet over medium-high heat and melt the butter.
- Add the garlic and sauté for about 1 minute.
- Add the shrimp to the skillet and cook for 2-3 minutes on each side, until pink and opaque.
- Stir in the lemon juice and zest, tossing the shrimp to coat.
- Garnish with fresh parsley and serve immediately.
Serve with: Steamed broccoli or cauliflower rice.
Drink with: A crisp white wine or sparkling water with mint.
3. Keto Chicken Alfredo with Zoodles
Satisfy your cravings for creamy pasta with this Keto Chicken Alfredo with Zoodles. This dish swaps out traditional pasta for zucchini noodles, making it a low-carb delight that’s still rich, creamy, and utterly delicious.
Recipe
Prep Time: 15 minutes
Cook Time: 20 minutes
Course: Main Course
Cuisine: Italian
Equipment: Skillet, Spiralizer
No. of Ingredients: 8
Ingredients:
- 2 large zucchinis, spiralized into noodles
- 2 chicken breasts, sliced into strips
- 3 tbsp butter
- 4 garlic cloves, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Season the chicken with salt and pepper.
- Heat a skillet over medium-high heat and melt 1 tablespoon of butter.
- Add the chicken and cook until golden and cooked through, about 5-7 minutes. Remove from skillet and set aside.
- In the same skillet, melt the remaining butter and sauté the garlic for 1 minute.
- Add the heavy cream and bring to a simmer. Stir in the Parmesan cheese until the sauce is smooth and creamy.
- Add the chicken back to the skillet, along with the zoodles. Toss to coat in the Alfredo sauce.
- Garnish with fresh parsley and serve hot.
Serve with: A simple Caesar salad.
Drink with: A glass of Chardonnay or iced lemon water.
4. Keto Beef and Broccoli Stir-Fry
Craving takeout? This Keto Beef and Broccoli Stir-Fry is here to satisfy your taste buds with tender beef and crisp broccoli in a savory sauce. It’s a quick, flavorful, and healthy option that’s perfect for any night of the week.
Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Asian
Equipment: Wok or Skillet
No. of Ingredients: 8
Ingredients:
- 1 lb flank steak, sliced thinly
- 3 cups broccoli florets
- 3 tbsp coconut oil
- 3 garlic cloves, minced
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tbsp water
- 1 tsp sesame oil
- Salt and pepper, to taste
Instructions:
- Season the beef with salt and pepper.
- Heat the coconut oil in a wok or skillet over medium-high heat.
- Add the beef and stir-fry until browned, about 3-4 minutes. Remove and set aside.
- In the same wok, add the garlic and broccoli, stir-frying for 3-4 minutes.
- Return the beef to the wok, adding soy sauce, water, and sesame oil. Toss to combine and cook for another 2 minutes.
- Serve hot, garnished with sesame seeds if desired.
Serve with: Cauliflower rice.
Drink with: Green tea or sparkling water with a lime twist.
5. Keto Salmon Patties
These Keto Salmon Patties are crispy on the outside, tender on the inside, and packed with savory flavors. They’re a quick and easy meal that’s perfect for lunch or dinner, and they pair beautifully with a variety of sides.
Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Course: Main Course
Cuisine: American
Equipment: Skillet
No. of Ingredients: 7
Ingredients:
- 1 can (14.75 oz) salmon, drained and flaked
- 1/4 cup almond flour
- 1 egg
- 3 green onions, chopped
- 2 tbsp mayonnaise
- 1 tbsp Dijon mustard
- Salt and pepper, to taste
Instructions:
- In a bowl, combine all ingredients and mix well.
- Form the mixture into patties.
- Heat a skillet over medium-high heat and add a bit of oil.
- Cook the patties for about 4-5 minutes on each side, until golden and crispy.
- Serve hot, with a squeeze of lemon if desired.
Serve with: A mixed greens salad or roasted asparagus.
Drink with: A light white wine or cucumber-infused water.
6. Keto Cauliflower Fried Rice
Skip the takeout and enjoy this Keto Cauliflower Fried Rice at home. It’s a healthy, low-carb alternative to traditional fried rice, bursting with flavor and loaded with veggies.
Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Asian
Equipment: Skillet
No. of Ingredients: 8
Ingredients:
- 1 head of cauliflower, grated into rice-sized pieces
- 2 eggs, beaten
- 1 cup mixed vegetables (peas, carrots, green beans)
- 3 green onions, chopped
- 3 garlic cloves, minced
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- Salt and pepper, to taste
Instructions:
- Heat a skillet over medium-high heat and add the sesame oil.
- Add the garlic and green onions, sautéing for 1-2 minutes.
- Push the garlic and onions to the side and pour in the beaten eggs. Scramble until cooked through.
- Add the cauliflower rice and mixed vegetables to the skillet, stirring to combine.
- Pour in the soy sauce, and cook for another 5-7 minutes, until the cauliflower is tender.
- Season with salt and pepper to taste, and serve hot.
Serve with: Grilled chicken or shrimp.
Drink with: Jasmine tea or sparkling water with lemon.
7. Keto Buffalo Chicken Casserole
Spice up your dinner routine with this Keto Buffalo Chicken Casserole. It’s creamy, cheesy, and has just the right amount of kick, making it a comfort food favorite that’s also keto-friendly.
Recipe
Prep Time: 15 minutes
Cook Time: 30 minutes
Course: Main Course
Cuisine: American
Equipment: Baking dish
No. of Ingredients: 8
Ingredients:
- 2 cups cooked chicken, shredded
- 1/2 cup buffalo sauce
- 1/2 cup ranch dressing
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/4 cup green onions, chopped
- 1/4 cup celery, chopped
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- In a bowl, combine the shredded chicken, buffalo sauce, ranch dressing, cream cheese, and half of the shredded cheddar cheese.
- Spread the mixture into a baking dish and top with the remaining cheddar cheese.
- Bake for 20-25 minutes, until bubbly and golden.
- Garnish with green onions and celery before serving.
Serve with: A side of celery sticks or a green salad.
Drink with: Cold brew iced tea or sparkling water.
8. Keto Pork Chops with Mushroom Sauce
These Keto Pork Chops with Mushroom Sauce are rich, flavorful, and perfect for a hearty dinner. The creamy mushroom sauce takes the pork chops to the next level, making this dish a favorite for both keto dieters and non-keto eaters alike.
Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Main Course
Cuisine: American
Equipment: Skillet
No. of Ingredients: 8
Ingredients:
- 4 pork chops
- 2 tbsp butter
- 1 tbsp olive oil
- 1 cup mushrooms, sliced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 2 garlic cloves, minced
- Salt and pepper, to taste
Instructions:
- Season the pork chops with salt and pepper.
- Heat the butter and olive oil in a skillet over medium-high heat.
- Add the pork chops and cook for about 4-5 minutes on each side, until cooked through. Remove and set aside.
- In the same skillet, add the garlic and mushrooms, sautéing for 3-4 minutes.
- Pour in the chicken broth and heavy cream, bringing the mixture to a simmer.
- Return the pork chops to the skillet, spooning the sauce over them. Cook for an additional 2-3 minutes.
- Serve hot, garnished with fresh parsley if desired.
Serve with: Steamed green beans or cauliflower mash.
Drink with: A glass of Pinot Noir or iced herbal tea.
9. Keto Taco Salad
Enjoy all the flavors of a taco in a fresh, crisp, and keto-friendly way with this Keto Taco Salad. It’s loaded with seasoned beef, crunchy vegetables, and a zesty dressing, making it a perfect lunch or dinner option.
Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Mexican
Equipment: Skillet
No. of Ingredients: 10
Ingredients:
- 1 lb ground beef
- 1 tbsp taco seasoning (keto-friendly)
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded cheddar cheese
- 1 avocado, diced
- 1/4 cup red onion, chopped
- 1/4 cup black olives, sliced
- 1/4 cup sour cream
- 1/4 cup salsa
Instructions:
- Heat a skillet over medium-high heat and cook the ground beef with taco seasoning until browned and cooked through.
- In a large bowl, combine the lettuce, tomatoes, cheese, avocado, red onion, and black olives.
- Add the cooked ground beef on top of the salad.
- Drizzle with sour cream and salsa before serving.
Serve with: A side of guacamole or keto tortilla chips.
Drink with: A margarita made with sugar-free mix or sparkling water with lime.
10. Keto Garlic Parmesan Chicken Thighs
Crispy, cheesy, and bursting with flavor, these Keto Garlic Parmesan Chicken Thighs are a crowd-pleaser. They’re easy to make and perfect for a weeknight dinner that feels special.
Recipe
Prep Time: 10 minutes
Cook Time: 30 minutes
Course: Main Course
Cuisine: Italian
Equipment: Baking sheet
No. of Ingredients: 7
Ingredients:
- 4 chicken thighs, bone-in and skin-on
- 3 tbsp butter, melted
- 4 garlic cloves, minced
- 1/2 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, combine the melted butter, garlic, Parmesan cheese, and Italian seasoning.
- Place the chicken thighs on a baking sheet and brush with the butter mixture.
- Season with salt and pepper.
- Bake for 25-30 minutes, until the chicken is crispy and cooked through.
- Garnish with fresh parsley before serving.
Serve with: Roasted vegetables or a Caesar salad.
Drink with: A glass of Sauvignon Blanc or sparkling water with a slice of lemon.
11. Keto Stuffed Bell Peppers
These Keto Stuffed Bell Peppers are filled with a savory mixture of ground beef, cauliflower rice, and cheese, making them a delicious and satisfying meal that’s perfect for any night of the week.
Recipe
Prep Time: 15 minutes
Cook Time: 25 minutes
Course: Main Course
Cuisine: American
Equipment: Baking dish
No. of Ingredients: 9
Ingredients:
- 4 bell peppers, tops cut off and seeds removed
- 1 lb ground beef
- 1 cup cauliflower rice
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup diced tomatoes
- 1 small onion, chopped
- 2 garlic cloves, minced
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the oven to 375°F (190°C).
- In a skillet, cook the ground beef with onion and garlic until browned.
- Add the cauliflower rice, diced tomatoes, salt, and pepper. Cook for another 5 minutes.
- Stir in half of the shredded cheese.
- Stuff the bell peppers with the beef mixture and place them in a baking dish.
- Top with the remaining cheese.
- Bake for 20-25 minutes, until the peppers are tender and the cheese is melted and bubbly.
- Garnish with fresh parsley before serving.
Serve with: A side of sautéed spinach or a mixed greens salad.
Drink with: A glass of Merlot or iced green tea.
12. Keto BBQ Pulled Pork
Tender, juicy, and full of smoky flavor, this Keto BBQ Pulled Pork is slow-cooked to perfection and tossed in a keto-friendly barbecue sauce. It’s perfect for sandwiches, salads, or just on its own.
Recipe
Prep Time: 15 minutes
Cook Time: 8 hours (slow cooker)
Course: Main Course
Cuisine: American
Equipment: Slow cooker
No. of Ingredients: 7
Ingredients:
- 3 lbs pork shoulder
- 1 cup keto-friendly BBQ sauce
- 1/4 cup apple cider vinegar
- 1 tbsp smoked paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- Salt and pepper, to taste
Instructions:
- Season the pork shoulder with smoked paprika, garlic powder, onion powder, salt, and pepper.
- Place the pork in a slow cooker and pour in the apple cider vinegar.
- Cook on low for 8 hours or until the pork is tender and easily shredded.
- Remove the pork from the slow cooker and shred with two forks.
- Mix in the BBQ sauce and serve hot.
Serve with: Coleslaw or a side of green beans.
Drink with: A cold, keto-friendly beer or sparkling water with a lime wedge.
13. Keto Avocado Chicken Salad
This Keto Avocado Chicken Salad is creamy, refreshing, and perfect for a quick lunch or light dinner. The avocado adds a rich, buttery texture that pairs beautifully with the tender chicken.
Recipe
Prep Time: 10 minutes
Cook Time: 0 minutes
Course: Main Course
Cuisine: American
Equipment: Mixing bowl
No. of Ingredients: 7
Ingredients:
- 2 cups cooked chicken, shredded
- 1 large avocado, diced
- 1/4 cup red onion, chopped
- 1/4 cup celery, chopped
- 2 tbsp mayonnaise
- Juice of 1 lime
- Salt and pepper, to taste
Instructions:
- In a mixing bowl, combine the shredded chicken, avocado, red onion, and celery.
- Add the mayonnaise and lime juice, mixing until well combined.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate until ready to eat.
Serve with: Lettuce wraps or keto-friendly crackers.
Drink with: Iced tea or lemon-infused water.
14. Keto Tuscan Garlic Shrimp
Transport yourself to the Italian countryside with this Keto Tuscan Garlic Shrimp. It’s a creamy, garlicky dish that’s packed with flavor and perfect for a special dinner or a cozy night in.
Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Italian
Equipment: Skillet
No. of Ingredients: 9
Ingredients:
- 1 lb shrimp, peeled and deveined
- 3 tbsp butter
- 4 garlic cloves, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- Fresh spinach (optional)
Instructions:
- Heat the butter in a skillet over medium-high heat.
- Add the garlic and sun-dried tomatoes, sautéing for 2-3 minutes.
- Add the shrimp and cook until pink and opaque, about 2-3 minutes on each side. Remove and set aside.
- Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese and Italian seasoning.
- Return the shrimp to the skillet, tossing to coat in the sauce. Add spinach if using and cook until wilted.
- Season with salt and pepper to taste and serve hot.
Serve with: Zucchini noodles or a side salad.
Drink with: A glass of Prosecco or sparkling water with a splash of grapefruit juice.
15. Keto Cheese-Stuffed Meatballs
These Keto Cheese-Stuffed Meatballs are a fun and delicious twist on traditional meatballs. Each bite reveals a gooey, cheesy center that’s sure to make this dish a family favorite.
Recipe
Prep Time: 15 minutes
Cook Time: 20 minutes
Course: Main Course
Cuisine: Italian
Equipment: Baking sheet
No. of Ingredients: 8
Ingredients:
- 1 lb ground beef
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 egg
- 2 garlic cloves, minced
- 1 tsp Italian seasoning
- 1 cup mozzarella cheese, cubed
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, combine the ground beef, Parmesan cheese, almond flour, egg, garlic, Italian seasoning, salt, and pepper.
- Form the mixture into small meatballs, placing a cube of mozzarella cheese in the center of each one.
- Place the meatballs on a baking sheet and bake for 15-20 minutes, until cooked through and golden.
- Serve hot, garnished with fresh parsley if desired.
Serve with: Zucchini noodles with marinara sauce or a simple side salad.
Drink with: A glass of red wine or sparkling water with a hint of lime.
