15 Healthy Chicken Recipes to Keep You Fit

If you’re searching for delicious ways to keep your meals nutritious and satisfying, you’ve come to the right place.

Our collection of healthy chicken recipes features a delightful array of flavors and cooking techniques that cater to every palate.

Enjoy these easy-to-make dishes that bring a perfect balance of taste and health to your table.

Get ready to transform your meal plan with these mouthwatering and wholesome chicken recipes.

Recipes

1. Lemon Herb Grilled Chicken

Perfect for a summer barbecue or a quick weeknight dinner, this dish is as versatile as it is delicious. The grilling process gives the chicken a delightful smoky char, making it not only tasty but also visually appealing.

Recipe

Prep Time: 15 minutes
Cook Time: 20 minutes
Course: Main Course
Cuisine: American
Equipment: Grill, Mixing bowl, Tongs
No. of Ingredients: 8

Ingredients:

4 boneless, skinless chicken breasts
2 lemons (juiced and zested)
3 cloves garlic (minced)
2 tbsp olive oil
1 tsp dried oregano
1 tsp dried thyme
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

In a mixing bowl, combine lemon juice, lemon zest, garlic, olive oil, oregano, thyme, salt, and pepper.
Add the chicken breasts to the bowl, ensuring they are well-coated with the marinade. Let it sit for at least 15 minutes.
Preheat the grill to medium-high heat.
Grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked.
Garnish with fresh parsley and serve.

Serve With: Steamed vegetables or a fresh green salad.
Drink With: A crisp white wine, such as Sauvignon Blanc, or iced tea.

2. Balsamic Glazed Chicken with Vegetables

This dish marries succulent chicken with a luscious balsamic glaze that caramelizes to perfection. The accompanying vegetables soak up the glaze, creating a harmonious blend of sweet and savory. It’s a wholesome, hearty meal that’s perfect for any night of the week.

Recipe

Prep Time: 20 minutes
Cook Time: 25 minutes
Course: Main Course
Cuisine: Italian
Equipment: Skillet, Mixing bowl, Baking sheet
No. of Ingredients: 10

Ingredients:

4 chicken breasts
1/2 cup balsamic vinegar
2 tbsp honey
2 tbsp olive oil
3 cloves garlic (minced)
1 tsp dried basil
1 tsp dried oregano
Salt and pepper to taste
2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes)
Fresh basil for garnish

Instructions:

In a mixing bowl, combine balsamic vinegar, honey, olive oil, garlic, basil, oregano, salt, and pepper.
Add the chicken breasts to the bowl, ensuring they are well-coated. Let marinate for 15 minutes.
Preheat the oven to 375°F (190°C).
In a skillet, sear the chicken breasts on medium-high heat for 2-3 minutes on each side.
Transfer the chicken to a baking sheet, add the mixed vegetables, and pour the remaining marinade over everything.
Bake for 20-25 minutes, until the chicken is cooked through and the vegetables are tender.
Garnish with fresh basil and serve.

Serve With: Roasted potatoes or a quinoa salad.
Drink With: A robust red wine, like Merlot, or a refreshing sparkling water.

3. Garlic Parmesan Chicken

The combination of garlic and Parmesan cheese creates an irresistible crust that elevates simple chicken breasts into a gourmet delight. Perfect for family dinners or entertaining guests, this dish is sure to be a favorite.

Recipe

Prep Time: 10 minutes
Cook Time: 25 minutes
Course: Main Course
Cuisine: Italian
Equipment: Skillet, Oven, Mixing bowl
No. of Ingredients: 9

Ingredients:

4 chicken breasts
1 cup grated Parmesan cheese
1 cup breadcrumbs
3 cloves garlic (minced)
1 tsp dried oregano
1 tsp dried parsley
2 eggs (beaten)
Salt and pepper to taste
Olive oil for frying

Instructions:

Preheat the oven to 375°F (190°C).
In a mixing bowl, combine Parmesan cheese, breadcrumbs, garlic, oregano, parsley, salt, and pepper.
Dip the chicken breasts in the beaten eggs, then coat them in the breadcrumb mixture.
Heat olive oil in a skillet over medium heat. Fry the chicken breasts until golden brown, about 3-4 minutes on each side.
Transfer the chicken to a baking sheet and bake for 20 minutes, until fully cooked.
Serve hot, garnished with fresh parsley.

Serve With: Pasta or a Caesar salad.
Drink With: A light red wine, such as Pinot Noir, or lemonade.

4. Greek Chicken Souvlaki

Experience the vibrant flavors of Greece with Greek Chicken Souvlaki. Tender chicken pieces marinated in a blend of lemon, garlic, and oregano are grilled to perfection, creating a dish that is both aromatic and delicious. Serve it with warm pita bread and a side of tzatziki for an authentic Greek meal.

Recipe

Prep Time: 15 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Greek
Equipment: Grill, Skewers, Mixing bowl
No. of Ingredients: 10

Ingredients:

4 chicken breasts (cut into cubes)
1/4 cup olive oil
2 lemons (juiced and zested)
3 cloves garlic (minced)
2 tbsp dried oregano
1 tsp dried thyme
Salt and pepper to taste
Pita bread
Tzatziki sauce
Fresh dill for garnish

Instructions:

In a mixing bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
Add the chicken cubes to the bowl, ensuring they are well-coated with the marinade. Let sit for at least 15 minutes.
Preheat the grill to medium-high heat.
Thread the marinated chicken onto skewers.
Grill the chicken skewers for about 5-7 minutes on each side, until fully cooked.
Serve with warm pita bread, tzatziki sauce, and garnish with fresh dill.

Serve With: Greek salad or roasted vegetables.
Drink With: A chilled glass of Retsina or a light beer.

5. Honey Mustard Chicken

Honey Mustard Chicken offers a perfect balance of sweet and tangy flavors that will tantalize your taste buds. The succulent chicken breasts are coated in a luscious honey mustard sauce, creating a delightful glaze that caramelizes beautifully in the oven. It’s a quick and easy dish that’s sure to impress.

Recipe

Prep Time: 10 minutes
Cook Time: 30 minutes
Course: Main Course
Cuisine: American
Equipment: Baking dish, Mixing bowl
No. of Ingredients: 7

Ingredients:

4 chicken breasts
1/4 cup honey
1/4 cup Dijon mustard
2 tbsp olive oil
2 cloves garlic (minced)
Salt and pepper to taste
Fresh thyme for garnish

Instructions:

Preheat the oven to 375°F (190°C).
In a mixing bowl, combine honey, Dijon mustard, olive oil, garlic, salt, and pepper.
Place the chicken breasts in a baking dish and pour the honey mustard mixture over them.
Bake for 30 minutes, basting the chicken with the sauce halfway through.
Garnish with fresh thyme and serve.

Serve With: Mashed potatoes or steamed broccoli.
Drink With: A fruity white wine, such as Riesling, or iced green tea.

6. Teriyaki Chicken Bowls

Teriyaki Chicken Bowls are a delicious, easy-to-make meal that combines tender chicken with a sweet and savory teriyaki sauce. Served over a bed of rice and accompanied by fresh vegetables, this dish is both satisfying and nutritious. It’s perfect for a quick lunch or dinner, offering a delightful taste of Japanese cuisine.

Recipe

Prep Time: 15 minutes
Cook Time: 20 minutes
Course: Main Course
Cuisine: Japanese
Equipment: Skillet, Mixing bowl
No. of Ingredients: 9

Ingredients:

4 chicken breasts (cut into strips)
1/2 cup soy sauce
1/4 cup honey
1/4 cup rice vinegar
2 tbsp sesame oil
3 cloves garlic (minced)
1 tbsp ginger (grated)
Cooked rice
Mixed vegetables (broccoli, bell peppers, carrots)

Instructions:

In a mixing bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
Add the chicken strips to the bowl and marinate for 15 minutes.
Heat a skillet over medium-high heat and cook the chicken until fully cooked, about 7-8 minutes.
Pour the remaining marinade into the skillet and simmer until thickened.
Serve the chicken over cooked rice, with mixed vegetables on the side.

Serve With: Steamed edamame or a cucumber salad.
Drink With: Green tea or a light Japanese beer.

7. Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry is a quick and colorful dish that’s packed with flavor and nutrients. Crisp vegetables and tender chicken are cooked in a savory sauce, making it a perfect weeknight meal that’s both healthy and satisfying. This dish is versatile and can be customized with your favorite vegetables.

Recipe

Prep Time: 15 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Chinese
Equipment: Wok or large skillet, Mixing bowl
No. of Ingredients: 11

Ingredients:

4 chicken breasts (cut into thin strips)
2 tbsp soy sauce
2 tbsp hoisin sauce
1 tbsp oyster sauce
1 tbsp cornstarch
3 cloves garlic (minced)
1 tbsp ginger (grated)
2 cups mixed vegetables (broccoli, bell peppers, snap peas)
2 tbsp vegetable oil
Cooked rice
Green onions for garnish

Instructions:

In a mixing bowl, combine soy sauce, hoisin sauce, oyster sauce, cornstarch, garlic, and ginger.
Add the chicken strips and marinate for 15 minutes.
Heat vegetable oil in a wok or large skillet over high heat.
Stir-fry the chicken until fully cooked, about 5-6 minutes.
Add the mixed vegetables and cook for an additional 5 minutes, until tender-crisp.
Serve the stir-fry over cooked rice, garnished with green onions.

Serve With: Egg rolls or a simple green salad.
Drink With: Jasmine tea or a crisp lager.

8. Chicken and Quinoa Salad

Chicken and Quinoa Salad is a light yet hearty dish that’s perfect for a healthy lunch or dinner. The protein-rich quinoa pairs beautifully with tender chicken and fresh vegetables, all tossed in a zesty lemon vinaigrette. It’s a colorful and nutritious meal that’s as pleasing to the eye as it is to the palate.

Recipe

Prep Time: 20 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Mediterranean
Equipment: Saucepan, Mixing bowl
No. of Ingredients: 12

Ingredients:

2 chicken breasts (cooked and sliced)
1 cup quinoa
2 cups water
1 cup cherry tomatoes (halved)
1 cucumber (diced)
1/4 cup red onion (finely chopped)
1/4 cup Kalamata olives (sliced)
1/4 cup feta cheese (crumbled)
2 tbsp olive oil
1 lemon (juiced)
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

In a saucepan, bring water to a boil and add quinoa. Reduce heat, cover, and simmer for 15 minutes, or until water is absorbed.
In a mixing bowl, combine cooked quinoa, chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
Garnish with fresh parsley and serve.

Serve With: Whole grain bread or pita chips.
Drink With: A light, crisp white wine or sparkling water with lemon.

9. Mediterranean Chicken Skewers

Mediterranean Chicken Skewers are bursting with the vibrant flavors of the Mediterranean. Marinated in a mixture of olive oil, lemon, and herbs, these skewers are grilled to perfection, offering a delightful combination of smoky and zesty tastes. They are perfect for outdoor grilling and make a great appetizer or main course.

Recipe

Prep Time: 20 minutes
Cook Time: 10 minutes
Course: Main Course
Cuisine: Mediterranean
Equipment: Grill, Skewers, Mixing bowl
No. of Ingredients: 9

Ingredients:

4 chicken breasts (cut into cubes)
1/4 cup olive oil
2 lemons (juiced and zested)
3 cloves garlic (minced)
2 tbsp dried oregano
1 tsp dried thyme
Salt and pepper to taste
Fresh parsley for garnish
Lemon wedges for serving

Instructions:

In a mixing bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
Add the chicken cubes to the bowl, ensuring they are well-coated with the marinade. Let sit for at least 15 minutes.
Preheat the grill to medium-high heat.
Thread the marinated chicken onto skewers.
Grill the chicken skewers for about 5-7 minutes on each side, until fully cooked.
Garnish with fresh parsley and serve with lemon wedges.

Serve With: Tabbouleh or hummus and pita bread.
Drink With: A chilled glass of Sauvignon Blanc or iced tea.

10. Spinach and Feta Stuffed Chicken Breasts

Spinach and Feta Stuffed Chicken Breasts are a delicious and elegant dish that’s perfect for a special dinner. Juicy chicken breasts are filled with a savory mixture of spinach, feta cheese, and garlic, then baked to perfection. The combination of flavors is rich and satisfying, making this dish a true standout.

Recipe

Prep Time: 15 minutes
Cook Time: 30 minutes
Course: Main Course
Cuisine: Greek
Equipment: Skillet, Oven, Mixing bowl
No. of Ingredients: 8

Ingredients:

4 chicken breasts
2 cups fresh spinach (chopped)
1/2 cup feta cheese (crumbled)
3 cloves garlic (minced)
1 tbsp olive oil
Salt and pepper to taste
Toothpicks
Fresh dill for garnish

Instructions:

Preheat the oven to 375°F (190°C).
In a skillet, heat olive oil and sauté garlic until fragrant. Add spinach and cook until wilted. Remove from heat and mix in feta cheese.
Cut a pocket into each chicken breast and stuff with the spinach and feta mixture. Secure with toothpicks.
Place the stuffed chicken breasts in a baking dish and season with salt and pepper.
Bake for 30 minutes, until the chicken is fully cooked.
Garnish with fresh dill and serve.

Serve With: Greek salad or roasted potatoes.
Drink With: A light red wine, such as Pinot Noir, or a refreshing lemonade.

11. Chicken and Avocado Salad

Chicken and Avocado Salad is a refreshing and nutritious meal that’s perfect for a light lunch or dinner. Tender chicken breast pairs wonderfully with creamy avocado, crisp lettuce, and a tangy lime dressing. It’s a simple yet satisfying dish that’s packed with flavor and healthy ingredients.

Recipe

Prep Time: 15 minutes
Cook Time: 10 minutes
Course: Main Course
Cuisine: American
Equipment: Skillet, Mixing bowl
No. of Ingredients: 8

Ingredients:

2 chicken breasts (cooked and sliced)
1 avocado (diced)
4 cups mixed lettuce
1/2 cup cherry tomatoes (halved)
1/4 cup red onion (sliced)
2 tbsp olive oil
1 lime (juiced)
Salt and pepper to taste

Instructions:

In a mixing bowl, combine mixed lettuce, cherry tomatoes, red onion, avocado, and sliced chicken.
In a small bowl, whisk together olive oil, lime juice, salt, and pepper. Drizzle over the salad and toss to combine.
Serve immediately.

Serve With: Whole grain crackers or a light soup.
Drink With: A chilled white wine, such as Chardonnay, or sparkling water.

12. Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs are a flavorful and juicy dish that’s perfect for any night of the week. The combination of lemon and garlic creates a mouthwatering marinade that infuses the chicken thighs with a zesty, savory taste. Baking the chicken results in a crispy skin and tender meat that’s sure to satisfy.

Recipe

Prep Time: 10 minutes
Cook Time: 40 minutes
Course: Main Course
Cuisine: American
Equipment: Baking dish, Mixing bowl
No. of Ingredients: 7

Ingredients:

8 chicken thighs
1/4 cup olive oil
3 lemons (juiced and zested)
4 cloves garlic (minced)
1 tsp dried thyme
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

Preheat the oven to 400°F (200°C).
In a mixing bowl, combine olive oil, lemon juice, lemon zest, garlic, thyme, salt, and pepper.
Add the chicken thighs to the bowl, ensuring they are well-coated with the marinade. Let sit for at least 10 minutes.
Place the chicken thighs in a baking dish and bake for 40 minutes, until fully cooked and crispy.
Garnish with fresh parsley and serve.

Serve With: Roasted vegetables or a quinoa salad.
Drink With: A crisp white wine, such as Sauvignon Blanc, or iced tea.

13. BBQ Chicken with Sweet Potatoes

BBQ Chicken with Sweet Potatoes is a hearty and satisfying dish that’s perfect for a casual dinner. The chicken is slathered in a tangy barbecue sauce and baked until tender, while the sweet potatoes are roasted to perfection. The combination of flavors is simply irresistible.

Recipe

Prep Time: 10 minutes
Cook Time: 45 minutes
Course: Main Course
Cuisine: American
Equipment: Baking sheet, Mixing bowl
No. of Ingredients: 7

Ingredients:

4 chicken breasts
1 cup barbecue sauce
2 large sweet potatoes (cut into wedges)
2 tbsp olive oil
1 tsp smoked paprika
Salt and pepper to taste
Fresh cilantro for garnish

Instructions:

Preheat the oven to 400°F (200°C).
In a mixing bowl, toss sweet potato wedges with olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet.
Place the chicken breasts on the same baking sheet and brush with barbecue sauce.
Bake for 45 minutes, until the chicken is cooked through and the sweet potatoes are tender.
Garnish with fresh cilantro and serve.

Serve With: Coleslaw or a simple green salad.
Drink With: A cold beer or a glass of iced tea.

14. Thai Peanut Chicken Lettuce Wraps

Thai Peanut Chicken Lettuce Wraps are a fun and flavorful dish that’s perfect for a light and refreshing meal. The tender chicken is coated in a creamy peanut sauce and served in crisp lettuce leaves, creating a delightful combination of textures and flavors. It’s a great option for a healthy, low-carb meal.

Recipe

Prep Time: 15 minutes
Cook Time: 10 minutes
Course: Main Course
Cuisine: Thai
Equipment: Skillet, Mixing bowl
No. of Ingredients: 11

Ingredients:

2 chicken breasts (cooked and shredded)
1/4 cup peanut butter
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp honey
2 cloves garlic (minced)
1 tbsp ginger (grated)
1 tsp sesame oil
8 large lettuce leaves
Chopped peanuts for garnish
Fresh cilantro for garnish

Instructions:

In a mixing bowl, combine peanut butter, soy sauce, rice vinegar, honey, garlic, ginger, and sesame oil.
Add the shredded chicken and toss to coat.
Spoon the chicken mixture into lettuce leaves.
Garnish with chopped peanuts and fresh cilantro. Serve immediately.

Serve With: Jasmine rice or a cucumber salad.
Drink With: Thai iced tea or a light beer.

15. Chicken and Mango Salsa

Chicken and Mango Salsa is a vibrant and refreshing dish that’s perfect for summer. The juicy chicken pairs beautifully with the sweet and tangy mango salsa, creating a delightful explosion of flavors. It’s a light and healthy meal that’s both satisfying and delicious.

Recipe

Prep Time: 20 minutes
Cook Time: 10 minutes
Course: Main Course
Cuisine: Mexican
Equipment: Grill, Mixing bowl
No. of Ingredients: 10

Ingredients:

4 chicken breasts
2 mangoes (diced)
1 red bell pepper (diced)
1/4 red onion (finely chopped)
1/4 cup fresh cilantro (chopped)
1 lime (juiced)
1 tbsp olive oil
Salt and pepper to taste
Chili powder for seasoning
Fresh cilantro for garnish

Instructions:

Preheat the grill to medium-high heat.
Season the chicken breasts with salt, pepper, and chili powder. Drizzle with olive oil.
Grill the chicken for about 5-7 minutes on each side, until fully cooked.
In a mixing bowl, combine mangoes, red bell pepper, red onion, cilantro, lime juice, salt, and pepper.
Serve the grilled chicken with mango salsa on top. Garnish with fresh cilantro.

Serve With: Mexican rice or black beans.
Drink With: A refreshing mojito or a cold beer.