15 Easy Healthy Meals for a Nutritious and Tasty Diet

Do you crave delicious, nutritious meals but struggle to find the time or inspiration in your busy life? Look no further than Easy Healthy Meals! We’re your one-stop shop for quick, simple recipes that are packed with flavor and good-for-you ingredients.

Forget complicated instructions and long prep times. We offer a variety of healthy dishes that can be whipped up in minutes, perfect for weeknight dinners, satisfying lunches, or even impressive last-minute gatherings.

Join us on a journey to discover the joy of creating delicious and healthy meals at home, without sacrificing taste or convenience.

1. Lentil Soup with Whole-Wheat Bread

This hearty soup is packed with protein and fiber from lentils and vegetables. It’s simple to make and comes together in under 30 minutes, perfect for a quick weeknight meal.

Recipe

Ingredients:

• 1 cup lentils, rinsed
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 tsp cumin
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the onions, carrots, and celery until softened.
2. Add the garlic and cook for another minute.
3. Stir in the lentils, diced tomatoes, and vegetable broth.
4. Add cumin and thyme, then bring to a boil.
5. Reduce heat and let simmer for 45 minutes, or until lentils are tender.
6. Season with salt and pepper to taste.
7. Serve hot with slices of whole-wheat bread.

Serve With: Whole-wheat bread

Drink With: A glass of red wine or a cup of herbal tea

2. One-Pan Salmon with Roasted Vegetables

This one-pan salmon with roasted vegetables is a dream come true for busy weeknights. Succulent salmon fillets are baked alongside a medley of colorful, seasonal vegetables, all infused with the flavors of fresh herbs and a hint of lemon. It’s a complete meal that’s as nutritious as it is delicious, and the best part is, minimal cleanup is required!

Recipe

Ingredients:

• 2 salmon fillets
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, cut into wedges
• 1 lemon, sliced
• 2 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Arrange the salmon fillets and vegetables on a baking sheet.
3. Drizzle olive oil over the salmon and vegetables.
4. Sprinkle with oregano, salt, and pepper.
5. Place lemon slices on top of the salmon.
6. Bake for 20-25 minutes, or until the salmon is cooked through and vegetables are tender.
7. Serve hot.

Serve With: A simple green salad

Drink With: A crisp white wine or sparkling water with a slice of lemon

3. Greek Yogurt Bowls with Berries and Granola

Kickstart your day with a Greek yogurt bowl that feels like a treat but is incredibly healthy. Creamy Greek yogurt topped with a mix of fresh, juicy berries and a generous sprinkle of crunchy granola is a delightful breakfast that’s both satisfying and nutritious. Perfect for a quick morning meal or a refreshing snack.

Recipe

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup granola
• 1 tbsp honey
• 1 tsp chia seeds (optional)

Instructions:

1. Spoon the Greek yogurt into a bowl.
2. Top with mixed berries.
3. Sprinkle granola over the berries.
4. Drizzle with honey and add chia seeds if using.
5. Serve immediately.

Serve With: A side of fresh orange juice

Drink With: A cup of coffee or a smoothie

4. Chicken Stir-Fry with Brown Rice

Enjoy a quick and flavorful chicken stir-fry that’s packed with vibrant vegetables and tender chicken pieces, all tossed in a savory sauce. Served over a bed of nutty brown rice, this dish is a perfect balance of protein, veggies, and whole grains, making it a nutritious and satisfying meal for any night of the week.

Recipe

Ingredients:

• 2 chicken breasts, sliced thinly
• 1 red bell pepper, sliced
• 1 broccoli crown, cut into florets
• 1 carrot, julienned
• 2 garlic cloves, minced
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp olive oil
• 1 cup brown rice, cooked
• Salt and pepper to taste

Instructions:

1. Cook the brown rice according to package instructions.
2. Heat olive oil in a wok or skillet over medium-high heat.
3. Add chicken slices and cook until browned.
4. Add garlic and cook for another minute.
5. Toss in the vegetables and stir-fry for about 5 minutes.
6. Add soy sauce and oyster sauce, stirring to coat everything evenly.
7. Season with salt and pepper.
8. Serve the stir-fry over brown rice.

Serve With: Steamed dumplings

Drink With: A cup of green tea or iced jasmine tea

5. Tuna Salad Lettuce Wraps

These tuna salad lettuce wraps are a fresh and light meal that’s perfect for lunch or a quick dinner. Crisp lettuce leaves are filled with a creamy tuna salad made with Greek yogurt, crunchy veggies, and a touch of lemon. It’s a delightful, low-carb option that’s full of flavor and easy to make.

Recipe

Ingredients:

• 1 can tuna, drained
• 1/4 cup Greek yogurt
• 1 celery stalk, diced
• 1/2 red bell pepper, diced
• 1 tbsp lemon juice
• Salt and pepper to taste
• 8 large lettuce leaves
• 1 tbsp chopped parsley

Instructions:

1. In a mixing bowl, combine tuna, Greek yogurt, celery, red bell pepper, lemon juice, salt, and pepper.
2. Mix until well combined.
3. Spoon the tuna salad onto lettuce leaves.
4. Sprinkle with chopped parsley.
5. Serve immediately.

Serve With: A side of sliced avocado

Drink With: Sparkling water with a slice of lemon or lime

6. Veggie Omelet

Start your day right with a veggie omelet that’s bursting with fresh flavors. Fluffy eggs envelop a mix of colorful vegetables, creating a nutritious breakfast that’s both satisfying and delicious. This easy-to-make omelet is perfect for a healthy start to your morning or a quick lunch.

Recipe

Ingredients:

• 3 eggs, beaten
• 1/2 cup spinach, chopped
• 1/4 cup mushrooms, sliced
• 1/4 cup bell pepper, diced
• 1/4 cup onion, diced
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add onion, bell pepper, and mushrooms, cooking until softened.
3. Add spinach and cook until wilted.
4. Pour beaten eggs over the vegetables.
5. Cook until the eggs are set, folding the omelet in half.
6. Season with salt and pepper to taste.
7. Serve hot.

Serve With: Whole-wheat toast

Drink With: A glass of freshly squeezed orange juice or a cup of coffee

7. Black Bean Burgers

These black bean burgers are a delicious and hearty alternative to traditional burgers. Packed with protein and fiber from black beans, and flavored with spices and herbs, these burgers are perfect for a healthy and satisfying meal. Serve them on whole-wheat buns with your favorite toppings for a delightful vegetarian option.

Recipe

Ingredients:

• 1 can black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1 egg
• 1/4 cup onion, finely chopped
• 1 garlic clove, minced
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. In a food processor, blend black beans until mostly smooth.
2. Transfer to a mixing bowl and add breadcrumbs, egg, onion, garlic, cumin, chili powder, salt, and pepper.
3. Mix until well combined.
4. Form into patties.
5. Heat olive oil in a skillet over medium heat.
6. Cook patties for about 4-5 minutes on each side, until crispy.
7. Serve on whole-wheat buns with your favorite toppings.

Serve With: Sweet potato fries

Drink With: A cold glass of iced tea or a light beer

8. Quinoa Salad with Chickpeas and Vegetables

This quinoa salad with chickpeas and vegetables is a vibrant and healthy dish that’s perfect for a light lunch or a side dish. Nutty quinoa is mixed with protein-packed chickpeas and a variety of fresh vegetables, all tossed in a tangy lemon dressing. It’s refreshing, nutritious, and bursting with flavor.

Recipe

Ingredients:

• 1 cup quinoa
• 1 can chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup parsley, chopped
• 1/4 cup olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Cook quinoa according to package instructions and let cool.
2. In a mixing bowl, combine quinoa, chickpeas, cucumber, bell pepper, red onion, and parsley.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Pour dressing over the salad and toss to combine.
5. Serve chilled or at room temperature.

Serve With: Grilled chicken or fish

Drink With: A glass of iced herbal tea or sparkling water

9. Turkey Meatballs with Marinara Sauce

These turkey meatballs with marinara sauce are a delicious and healthy twist on a classic comfort food. Lean turkey meatballs are simmered in a rich marinara sauce, making them tender and flavorful. Serve them over whole-wheat spaghetti for a wholesome and satisfying meal that the whole family will love.

Recipe

Ingredients:

• 1 lb ground turkey
• 1/2 cup breadcrumbs
• 1 egg
• 1/4 cup Parmesan cheese, grated
• 1 garlic clove, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 cups marinara sauce
• 2 tbsp olive oil
• 1 tbsp fresh basil, chopped

Instructions:

1. In a mixing bowl, combine ground turkey, breadcrumbs, egg, Parmesan cheese, garlic, oregano, salt, and pepper.
2. Form mixture into meatballs.
3. Heat olive oil in a skillet over medium heat.
4. Cook meatballs until browned on all sides.
5. Pour marinara sauce over the meatballs and simmer for 15 minutes.
6. Serve over whole-wheat spaghetti, garnished with fresh basil.

Serve With: Whole-wheat spaghetti

Drink With: A glass of red wine or sparkling water with a slice of lime

10. Sweet Potato and Black Bean Enchiladas

These sweet potato and black bean enchiladas are a hearty and flavorful dish that’s perfect for a family dinner. Filled with creamy sweet potatoes, black beans, and spices, then topped with enchilada sauce and melted cheese, these enchiladas are both satisfying and nutritious.

Recipe

Ingredients:

• 2 sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed
• 1/2 cup corn kernels
• 1/2 cup onion, diced
• 1 garlic clove, minced
• 1 tsp cumin
• 1 tsp chili powder
• 1 cup enchilada sauce
• 8 whole-wheat tortillas
• 1 cup shredded cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, sauté the onion and garlic until softened.
3. Add sweet potatoes, black beans, corn, cumin, chili powder, salt, and pepper.
4. Cook until sweet potatoes are tender.
5. Fill tortillas with the sweet potato mixture and roll them up.
6. Place in a baking dish, seam side down.
7. Pour enchilada sauce over the tortillas and sprinkle with cheese.
8. Bake for 20-25 minutes, or until cheese is melted and bubbly.
9. Serve hot.

Serve With: A side of guacamole

Drink With: A cold glass of Mexican beer or a refreshing margarita

11. Shrimp Scampi with Zucchini Noodles

Shrimp scampi with zucchini noodles is a light and flavorful dish that’s perfect for a quick and healthy dinner. Succulent shrimp are cooked in a garlic butter sauce and served over spiralized zucchini noodles, making it a low-carb, gluten-free alternative to traditional pasta.

Recipe

Ingredients:

• 1 lb shrimp, peeled and deveined
• 3 zucchinis, spiralized
• 3 garlic cloves, minced
• 1/4 cup butter
• 1/4 cup white wine
• Juice of 1 lemon
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped

Instructions:

1. In a skillet, melt butter over medium heat.
2. Add garlic and cook until fragrant.
3. Add shrimp and cook until pink and opaque.
4. Pour in white wine and lemon juice, stirring to combine.
5. Add zucchini noodles and toss until coated and slightly softened.
6. Season with salt and pepper.
7. Garnish with fresh parsley and serve immediately.

Serve With: A side of garlic bread

Drink With: A glass of chilled white wine or sparkling water with lemon

12. Tofu Scramble with Vegetables

Tofu scramble with vegetables is a delicious and protein-packed alternative to scrambled eggs. It’s filled with colorful veggies and seasoned with spices to create a flavorful and nutritious breakfast or brunch option. This vegan dish is quick to prepare and perfect for a healthy start to your day.

Recipe

Ingredients:

• 1 block firm tofu, crumbled
• 1/2 cup bell pepper, diced
• 1/2 cup spinach, chopped
• 1/4 cup onion, diced
• 1 garlic clove, minced
• 1 tsp turmeric
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add onion, bell pepper, and garlic, cooking until softened.
3. Add crumbled tofu and turmeric, stirring to combine.
4. Cook until tofu is heated through.
5. Add spinach and cook until wilted.
6. Season with salt and pepper to taste.
7. Serve hot.

Serve With: Whole-wheat toast

Drink With: A cup of herbal tea or fresh fruit juice

13. Lentil and Vegetable Curry

Lentil and vegetable curry is a rich and comforting dish that’s full of flavors and spices. Hearty lentils and a variety of colorful vegetables are simmered in a fragrant curry sauce, making it a perfect meal for a cozy dinner. Serve it with steamed rice or naan for a complete and satisfying meal.

Recipe

Ingredients:

• 1 cup lentils, rinsed
• 1 onion, diced
• 2 carrots, diced
• 1 bell pepper, diced
• 2 garlic cloves, minced
• 1 can coconut milk
• 2 cups vegetable broth
• 2 tbsp curry powder
• 1 tsp cumin
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. In a pot, heat olive oil over medium heat.
2. Add onion, carrots, and bell pepper, cooking until softened.
3. Add garlic and cook for another minute.
4. Stir in curry powder and cumin, cooking until fragrant.
5. Add lentils, coconut milk, and vegetable broth.
6. Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
7. Season with salt and pepper to taste.
8. Serve hot with rice or naan.

Serve With: Steamed rice or naan

Drink With: A glass of mango lassi or iced tea

14. Chicken Fajitas with Whole-Wheat Tortillas

Chicken fajitas with whole-wheat tortillas are a delicious and colorful meal that’s perfect for any night of the week. Juicy strips of chicken, bell peppers, and onions are seasoned and sautéed to perfection, then served in warm whole-wheat tortillas. This Tex-Mex classic is sure to be a hit with the whole family.

Recipe

Ingredients:

• 2 chicken breasts, sliced thinly
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 tbsp olive oil
• 1 tbsp fajita seasoning
• 8 whole-wheat tortillas
• Salt and pepper to taste
• 1 lime, cut into wedges
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a skillet over medium-high heat.
2. Add chicken slices and cook until browned.
3. Add bell peppers and onion, cooking until softened.
4. Sprinkle fajita seasoning over the chicken and vegetables, stirring to coat.
5. Season with salt and pepper to taste.
6. Warm the tortillas in a dry skillet or microwave.
7. Serve the chicken and vegetables in the tortillas, garnished with lime wedges and cilantro.

Serve With: A side of guacamole or salsa

Drink With: A cold glass of Mexican beer or a margarita

15. Overnight Oats with Fruit and Nuts

Overnight oats with fruit and nuts are a convenient and healthy breakfast option that’s ready to go when you are. Creamy oats are soaked overnight and topped with a mix of fresh fruit and crunchy nuts, making for a delicious and nutritious start to your day. Simply grab and go for a quick and satisfying meal.

Recipe

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1/4 cup Greek yogurt
• 1 tbsp honey or maple syrup
• 1/2 cup mixed fruit (berries, banana slices, etc.)
• 1/4 cup mixed nuts (almonds, walnuts, etc.)

Instructions:

1. In a jar, combine rolled oats, milk, Greek yogurt, and honey or maple syrup.
2. Stir to combine.
3. Top with mixed fruit and nuts.
4. Cover and refrigerate overnight.
5. In the morning, give it a good stir and enjoy.

Serve With: A side of fresh fruit

Drink With: A cup of coffee or a smoothie

Related posts:

15 Easy Casserole Recipes for Comforting Meals 15 High Protein Low Calorie Recipes for Healthy Eating 15 Tater Tot Casserole Recipes for Comfort Food Lovers 15 High Protein Breakfast Ideas to Fuel Your Day 15 Cold Pasta Salad Recipes to Refresh Your Summer Picnics 15 Broccoli Recipes to Boost Your Nutrition and Taste 15 Gluten-Free Recipes That Don’t Compromise on Flavor 15 Roasted Potatoes Recipes to Elevate Your Meals