Step into the culinary world of chicken tenderloin recipes that promise to transform your meals with their delightful flavors! Chicken tenderloins are the perfect canvas for a variety of dishes, from quick and easy weeknight dinners to impressive weekend meals.
Explore this collection of recipes that cater to every palate, offering a wonderful blend of spices, sauces, and cooking techniques.
Prepare to amaze your family and friends with these delicious and versatile chicken tenderloin recipes!
Recipes
1. Garlic Butter Chicken Tenderloins
Garlic Butter Chicken Tenderloins are a delicious and easy-to-make dish that will have everyone coming back for seconds. Imagine tender, juicy chicken strips bathed in a rich, buttery garlic sauce that melts in your mouth with every bite. The aroma alone is enough to make your mouth water, and the flavor is out of this world. This dish is perfect for a quick weeknight dinner but fancy enough to serve to guests.
Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: American
Equipment: Skillet
No. of Ingredients: 7
Ingredients:
- 1 lb chicken tenderloins
- 3 tbsp butter
- 4 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
- Fresh parsley for garnish
Instructions:
- Season the chicken tenderloins with salt, pepper, and Italian seasoning.
- Heat the olive oil in a skillet over medium heat.
- Add the chicken tenderloins and cook for about 5-6 minutes on each side until golden brown and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, melt the butter and add the minced garlic. Sauté for 1-2 minutes until fragrant.
- Return the chicken to the skillet and toss to coat with the garlic butter sauce.
- Garnish with fresh parsley before serving.
Serve with: Steamed vegetables or a fresh garden salad.
Drink with: A glass of chilled Chardonnay or a refreshing iced tea.
2. Honey Mustard Chicken Tenderloins
Honey Mustard Chicken Tenderloins offer a perfect balance of sweet and tangy flavors that make each bite a delight. These tender strips of chicken are marinated in a homemade honey mustard sauce, ensuring that every bite is packed with flavor. It’s a quick and easy dish that’s perfect for any night of the week.
Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: American
Equipment: Skillet, mixing bowl
No. of Ingredients: 8
Ingredients:
- 1 lb chicken tenderloins
- 3 tbsp honey
- 3 tbsp Dijon mustard
- 1 tbsp whole grain mustard
- 1 tbsp olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- In a mixing bowl, combine honey, Dijon mustard, whole grain mustard, olive oil, minced garlic, salt, and pepper.
- Add the chicken tenderloins to the bowl and toss to coat.
- Marinate for at least 10 minutes.
- Heat a skillet over medium heat and add the marinated chicken.
- Cook for 5-6 minutes on each side until golden brown and cooked through.
- Garnish with fresh parsley before serving.
Serve with: Roasted potatoes or a side of coleslaw.
Drink with: A crisp white wine like Sauvignon Blanc or a cold lemonade.
3. Lemon Herb Chicken Tenderloins
Lemon Herb Chicken Tenderloins are a fresh and zesty dish that’s perfect for a light dinner. These tender chicken strips are marinated in a blend of lemon juice, herbs, and olive oil, giving them a bright and flavorful profile. It’s a quick and easy recipe that’s sure to become a favorite.
Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Mediterranean
Equipment: Skillet, mixing bowl
No. of Ingredients: 8
Ingredients:
- 1 lb chicken tenderloins
- Juice of 1 lemon
- Zest of 1 lemon
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- In a mixing bowl, combine lemon juice, lemon zest, olive oil, minced garlic, dried oregano, salt, and pepper.
- Add the chicken tenderloins to the bowl and toss to coat.
- Marinate for at least 10 minutes.
- Heat a skillet over medium heat and add the marinated chicken.
- Cook for 5-6 minutes on each side until golden brown and cooked through.
- Garnish with fresh parsley before serving.
Serve with: Couscous or a Mediterranean quinoa salad.
Drink with: A glass of Pinot Grigio or sparkling water with lemon.
4. Crispy Baked Chicken Tenderloins
Crispy Baked Chicken Tenderloins are a healthier take on the classic fried chicken tenders. These tenderloins are coated in a crunchy breadcrumb mixture and baked to perfection, offering a satisfying crunch with every bite. They’re perfect for a family dinner or a fun party appetizer.
Recipe
Prep Time: 15 minutes
Cook Time: 20 minutes
Course: Main Course, Appetizer
Cuisine: American
Equipment: Baking sheet, mixing bowl
No. of Ingredients: 9
Ingredients:
- 1 lb chicken tenderloins
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup flour
- 2 eggs, beaten
- Cooking spray
Instructions:
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dredge each chicken tenderloin in flour, dip in beaten eggs, and coat with the breadcrumb mixture.
- Place the coated tenderloins on a baking sheet lined with parchment paper.
- Spray lightly with cooking spray.
- Bake for 15-20 minutes, turning halfway, until golden brown and cooked through.
Serve with: A side of sweet potato fries or a Caesar salad.
Drink with: A cold beer or a refreshing lemonade.
5. BBQ Chicken Tenderloins
BBQ Chicken Tenderloins are the perfect dish for those who love smoky, tangy flavors. These tenderloins are marinated in a flavorful BBQ sauce and grilled to perfection, making them a hit at any gathering. Whether it’s a family dinner or a summer BBQ, these chicken strips will be a crowd-pleaser.
Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: American
Equipment: Grill or skillet, mixing bowl
No. of Ingredients: 6
Ingredients:
- 1 lb chicken tenderloins
- 1 cup BBQ sauce
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- In a mixing bowl, combine BBQ sauce, olive oil, smoked paprika, salt, and pepper.
- Add the chicken tenderloins and toss to coat.
- Marinate for at least 10 minutes.
- Preheat the grill or skillet over medium heat.
- Cook the chicken for 5-6 minutes on each side until charred and cooked through.
- Garnish with fresh cilantro before serving.
Serve with: Corn on the cob or a tangy coleslaw.
Drink with: An iced tea or a glass of Zinfandel.
6. Parmesan Crusted Chicken Tenderloins
Parmesan Crusted Chicken Tenderloins are a savory and cheesy delight that’s perfect for any occasion. These tenderloins are coated in a crispy Parmesan crust and baked to golden perfection. The result is a juicy and flavorful chicken dish that’s both comforting and delicious.
Recipe
Prep Time: 15 minutes
Cook Time: 20 minutes
Course: Main Course
Cuisine: Italian
Equipment: Baking sheet, mixing bowl
No. of Ingredients: 8
Ingredients:
- 1 lb chicken tenderloins
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 eggs, beaten
- 1/2 cup flour
- Cooking spray
Instructions:
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine Parmesan cheese, breadcrumbs, Italian seasoning, salt, and pepper.
- Dredge each chicken tenderloin in flour, dip in beaten eggs, and coat with the breadcrumb mixture.
- Place the coated tenderloins on a baking sheet lined with parchment paper.
- Spray lightly with cooking spray.
- Bake for 15-20 minutes, turning halfway, until golden brown and cooked through.
Serve with: A side of marinara sauce and garlic bread.
Drink with: A glass of Chianti or sparkling water with lime.
7. Buffalo Chicken Tenderloins
Buffalo Chicken Tenderloins are perfect for those who love a bit of heat. These tenderloins are coated in a spicy Buffalo sauce that gives them a bold and tangy flavor. They’re great for game day, a party, or any time you’re craving something spicy and delicious.
Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course, Appetizer
Cuisine: American
Equipment: Skillet, mixing bowl
No. of Ingredients: 7
Ingredients:
- 1 lb chicken tenderloins
- 1/2 cup Buffalo sauce
- 2 tbsp butter, melted
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Fresh celery sticks for garnish
Instructions:
- In a mixing bowl, combine Buffalo sauce, melted butter, garlic powder, onion powder, salt, and pepper.
- Add the chicken tenderloins and toss to coat.
- Marinate for at least 10 minutes.
- Heat a skillet over medium heat and add the marinated chicken.
- Cook for 5-6 minutes on each side until cooked through.
- Garnish with fresh celery sticks before serving.
Serve with: Blue cheese dressing or ranch dip.
Drink with: A cold beer or a glass of milk to cool the heat.
8. Teriyaki Chicken Tenderloins
Teriyaki Chicken Tenderloins are a delightful dish with a sweet and savory flavor profile. These tenderloins are marinated in a homemade teriyaki sauce, making them incredibly flavorful and delicious. They’re perfect for a quick dinner or as part of an Asian-inspired meal.
Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Asian
Equipment: Skillet, mixing bowl
No. of Ingredients: 8
Ingredients:
- 1 lb chicken tenderloins
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 tbsp rice vinegar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp sesame oil
- Sesame seeds for garnish
Instructions:
- In a mixing bowl, combine soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil.
- Add the chicken tenderloins and toss to coat.
- Marinate for at least 10 minutes.
- Heat a skillet over medium heat and add the marinated chicken.
- Cook for 5-6 minutes on each side until cooked through.
- Garnish with sesame seeds before serving.
Serve with: Steamed rice and stir-fried vegetables.
Drink with: A cup of green tea or a light lager.
9. Coconut Chicken Tenderloins
Coconut Chicken Tenderloins bring a taste of the tropics to your dinner table. These tenderloins are coated in a crispy coconut crust and baked to golden perfection, offering a delightful combination of textures and flavors. They’re perfect for a fun and easy dinner that everyone will love.
Recipe
Prep Time: 15 minutes
Cook Time: 20 minutes
Course: Main Course
Cuisine: Tropical
Equipment: Baking sheet, mixing bowl
No. of Ingredients: 9
Ingredients:
- 1 lb chicken tenderloins
- 1 cup shredded coconut
- 1 cup panko breadcrumbs
- 1/2 cup flour
- 2 eggs, beaten
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil
- Sweet chili sauce for dipping
Instructions:
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine shredded coconut, panko breadcrumbs, garlic powder, salt, and pepper.
- Dredge each chicken tenderloin in flour, dip in beaten eggs, and coat with the coconut mixture.
- Place the coated tenderloins on a baking sheet lined with parchment paper.
- Drizzle lightly with olive oil.
- Bake for 15-20 minutes, turning halfway, until golden brown and cooked through.
Serve with: Pineapple salsa or mango chutney.
Drink with: A tropical smoothie or a glass of Riesling.
10. Honey Garlic Chicken Tenderloins
Honey Garlic Chicken Tenderloins are a perfect blend of sweet and savory flavors. These tenderloins are cooked in a rich honey garlic sauce that’s both flavorful and aromatic. They’re ideal for a quick dinner that feels special and indulgent.
Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Asian
Equipment: Skillet, mixing bowl
No. of Ingredients: 7
Ingredients:
- 1 lb chicken tenderloins
- 1/4 cup honey
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
- Green onions for garnish
Instructions:
- In a mixing bowl, combine honey, minced garlic, soy sauce, olive oil, salt, and pepper.
- Add the chicken tenderloins and toss to coat.
- Marinate for at least 10 minutes.
- Heat a skillet over medium heat and add the marinated chicken.
- Cook for 5-6 minutes on each side until golden brown and cooked through.
- Garnish with chopped green onions before serving.
Serve with: Steamed broccoli or a side of fried rice.
Drink with: A cold beer or a ginger ale.
11. Cajun Chicken Tenderloins
Cajun Chicken Tenderloins are bursting with bold and spicy flavors. These tenderloins are coated in a homemade Cajun seasoning blend and cooked to perfection, making them a flavorful and exciting dish. They’re great for a quick and easy meal with a kick.
Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Cajun
Equipment: Skillet, mixing bowl
No. of Ingredients: 7
Ingredients:
- 1 lb chicken tenderloins
- 2 tbsp Cajun seasoning
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Lemon wedges for garnish
Instructions:
- In a mixing bowl, combine Cajun seasoning, garlic powder, onion powder, salt, and pepper.
- Add the chicken tenderloins and toss to coat.
- Heat a skillet over medium heat and add olive oil.
- Cook the chicken for 5-6 minutes on each side until cooked through.
- Garnish with lemon wedges before serving.
Serve with: Dirty rice or a side of collard greens.
Drink with: An iced tea or a glass of beer.
12. Pesto Chicken Tenderloins
Pesto Chicken Tenderloins are a delicious and aromatic dish that’s perfect for any occasion. These tenderloins are marinated in a fresh pesto sauce, giving them a vibrant and herbaceous flavor. They’re quick to make and pair wonderfully with a variety of sides.
Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Italian
Equipment: Skillet, mixing bowl
No. of Ingredients: 6
Ingredients:
- 1 lb chicken tenderloins
- 1/2 cup pesto sauce
- 1 tbsp olive oil
- Salt and pepper to taste
- Cherry tomatoes for garnish
- Fresh basil for garnish
Instructions:
- In a mixing bowl, combine pesto sauce, olive oil, salt, and pepper.
- Add the chicken tenderloins and toss to coat.
- Marinate for at least 10 minutes.
- Heat a skillet over medium heat and add the marinated chicken.
- Cook for 5-6 minutes on each side until cooked through.
- Garnish with cherry tomatoes and fresh basil before serving.
Serve with: Pasta salad or garlic bread.
Drink with: A glass of Pinot Grigio or iced lemon water.
13. Italian Breaded Chicken Tenderloins
Italian Breaded Chicken Tenderloins are a classic and comforting dish. These tenderloins are coated in a flavorful breadcrumb mixture and baked to perfection, offering a crispy and delicious meal. They’re perfect for a family dinner or a casual get-together.
Recipe
Prep Time: 15 minutes
Cook Time: 20 minutes
Course: Main Course
Cuisine: Italian
Equipment: Baking sheet, mixing bowl
No. of Ingredients: 9
Ingredients:
- 1 lb chicken tenderloins
- 1 cup Italian breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
- 1/2 cup flour
- 2 eggs, beaten
- Cooking spray
Instructions:
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine Italian breadcrumbs, Parmesan cheese, garlic powder, dried oregano, salt, and pepper.
- Dredge each chicken tenderloin in flour, dip in beaten eggs, and coat with the breadcrumb mixture.
- Place the coated tenderloins on a baking sheet lined with parchment paper.
- Spray lightly with cooking spray.
- Bake for 15-20 minutes, turning halfway, until golden brown and cooked through.
Serve with: Spaghetti and marinara sauce.
Drink with: A glass of Chianti or sparkling water with lemon.
14. Asian Glazed Chicken Tenderloins
Asian Glazed Chicken Tenderloins are a deliciously sticky and flavorful dish. These tenderloins are coated in a sweet and savory Asian glaze, making them an irresistible meal. They’re perfect for a quick dinner or as part of an Asian-inspired spread.
Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Asian
Equipment: Skillet, mixing bowl
No. of Ingredients: 8
Ingredients:
- 1 lb chicken tenderloins
- 1/4 cup soy sauce
- 1/4 cup hoisin sauce
- 2 tbsp honey
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp sesame oil
- Sesame seeds for garnish
Instructions:
- In a mixing bowl, combine soy sauce, hoisin sauce, honey, minced garlic, grated ginger, and sesame oil.
- Add the chicken tenderloins and toss to coat.
- Marinate for at least 10 minutes.
- Heat a skillet over medium heat and add the marinated chicken.
- Cook for 5-6 minutes on each side until cooked through.
- Garnish with sesame seeds before serving.
Serve with: Steamed jasmine rice and stir-fried vegetables.
Drink with: Green tea or a light beer.
15. Greek Chicken Tenderloins
Greek Chicken Tenderloins are a flavorful and aromatic dish inspired by the vibrant flavors of Greek cuisine. These tenderloins are marinated in a blend of olive oil, lemon juice, garlic, and herbs, giving them a delicious and fresh taste. They’re perfect for a quick and healthy meal.
Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Greek
Equipment: Skillet, mixing bowl
No. of Ingredients: 8
Ingredients:
- 1 lb chicken tenderloins
- Juice of 1 lemon
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
- Lemon wedges for garnish
Instructions:
- In a mixing bowl, combine lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper.
- Add the chicken tenderloins and toss to coat.
- Marinate for at least 10 minutes.
- Heat a skillet over medium heat and add the marinated chicken.
- Cook for 5-6 minutes on each side until cooked through.
- Garnish with fresh parsley and lemon wedges before serving.
Serve with: Greek salad or a side of tzatziki and pita bread.
Drink with: A glass of Retsina or iced water with mint.
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