15 Broccoli Recipes to Boost Your Nutrition and Taste

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Broccoli, the humble green veggie, is a true kitchen superstar. Its versatility and nutritional benefits make it a favorite for health enthusiasts and foodies alike.

From quick stir-fries to hearty casseroles, broccoli can elevate any dish with its vibrant color and satisfying crunch.

Ready to discover some mouthwatering broccoli recipes that will delight your taste buds and nourish your body?

Here are a few delicious ideas to get you started!

1. Roasted Broccoli with Garlic and Parmesan

Roasted broccoli with garlic and Parmesan is a delightful side dish that’s incredibly easy to make yet bursting with flavor. The crispy edges of the broccoli paired with the rich taste of Parmesan and the aromatic hint of garlic make this a perfect companion to almost any meal. It’s a simple yet elegant way to enjoy your greens, with minimal effort and maximum taste.

Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Side Dish
Cuisine: American
Equipment: Baking sheet, mixing bowl
No. of Ingredients: 5

Ingredients:

  • 1 large head of broccoli, cut into florets
  • 3 cloves garlic, minced
  • 3 tbsp olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper.
  3. Spread the broccoli on a baking sheet in a single layer.
  4. Roast for 20 minutes, until the broccoli is crispy on the edges and tender in the middle.
  5. Remove from the oven and sprinkle with grated Parmesan cheese.
  6. Serve immediately.

Serve With: Grilled chicken or steak
Drink With: A crisp white wine like Sauvignon Blanc

2. Broccoli Cheddar Soup

Broccoli Cheddar Soup is the ultimate comfort food, perfect for those chilly days when you need something warm and cozy. This creamy soup combines tender broccoli with sharp cheddar cheese, creating a bowl of deliciousness that will warm you from the inside out. It’s hearty, flavorful, and incredibly satisfying.

Recipe

Prep Time: 15 minutes
Cook Time: 30 minutes
Course: Main Course
Cuisine: American
Equipment: Large pot, blender
No. of Ingredients: 10

Ingredients:

  • 4 cups broccoli florets
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, grated
  • 4 cups chicken or vegetable broth
  • 2 cups milk
  • 2 cups shredded cheddar cheese
  • 3 tbsp butter
  • 3 tbsp flour
  • Salt and pepper to taste

Instructions:

  1. In a large pot, melt the butter over medium heat.
  2. Add the onion, garlic, and grated carrot, and sauté until tender.
  3. Sprinkle the flour over the vegetables and stir to coat.
  4. Slowly add the broth, stirring constantly to avoid lumps.
  5. Add the broccoli and bring to a simmer. Cook until the broccoli is tender.
  6. Use a blender to puree the soup to your desired consistency.
  7. Return the soup to the pot, add the milk and cheese, and stir until the cheese is melted.
  8. Season with salt and pepper to taste.
  9. Serve hot.

Serve With: Crusty bread or a side salad
Drink With: A glass of Chardonnay

3. Broccoli Salad with Bacon and Raisins

Broccoli Salad with Bacon and Raisins is a delightful mix of flavors and textures that makes a fantastic side dish or light lunch. The crispness of the broccoli, the savory crunch of bacon, and the sweet chewiness of raisins all come together in a creamy dressing that ties everything together beautifully. It’s a perfect dish for potlucks, picnics, or any time you want a refreshing and satisfying salad.

Recipe

Prep Time: 15 minutes
Cook Time: 10 minutes (for bacon)
Course: Salad
Cuisine: American
Equipment: Mixing bowl, skillet
No. of Ingredients: 8

Ingredients:

  • 4 cups broccoli florets
  • 6 slices bacon, cooked and crumbled
  • 1/2 cup raisins
  • 1/2 cup red onion, diced
  • 1/2 cup sunflower seeds
  • 1 cup mayonnaise
  • 2 tbsp apple cider vinegar
  • 2 tbsp sugar

Instructions:

  1. In a large mixing bowl, combine the broccoli, cooked bacon, raisins, red onion, and sunflower seeds.
  2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, and sugar until smooth.
  3. Pour the dressing over the broccoli mixture and toss to coat evenly.
  4. Chill in the refrigerator for at least an hour before serving.

Serve With: Grilled chicken or as part of a picnic spread
Drink With: Iced tea or lemonade

4. Stir-Fried Broccoli with Beef

Stir-Fried Broccoli with Beef is a quick and delicious dish that’s perfect for busy weeknights. Tender slices of beef are stir-fried with crisp broccoli in a savory sauce that coats every bite with flavor. It’s a classic combination that’s both satisfying and nutritious, delivering a balanced meal in no time.

Recipe

Prep Time: 15 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Chinese
Equipment: Wok or large skillet
No. of Ingredients: 9

Ingredients:

  • 1 lb beef sirloin, thinly sliced
  • 4 cups broccoli florets
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp cornstarch
  • 1 tbsp vegetable oil
  • 1/2 cup beef broth
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, mix the soy sauce, oyster sauce, and cornstarch. Set aside.
  2. Heat the vegetable oil in a wok over high heat.
  3. Add the beef slices and stir-fry until browned. Remove and set aside.
  4. In the same wok, add the garlic and broccoli, and stir-fry for a few minutes until the broccoli is tender-crisp.
  5. Return the beef to the wok and pour in the sauce mixture.
  6. Add the beef broth and stir until the sauce thickens and coats the beef and broccoli.
  7. Season with salt and pepper to taste.
  8. Serve hot.

Serve With: Steamed rice
Drink With: Green tea or a light beer

5. Broccoli and Cheddar Stuffed Baked Potatoes

Broccoli and Cheddar Stuffed Baked Potatoes are a fantastic way to turn a humble potato into a delicious and filling meal. The combination of fluffy baked potatoes, creamy cheddar cheese, and tender broccoli creates a dish that’s both comforting and satisfying. It’s perfect for a hearty lunch or a simple dinner.

Recipe

Prep Time: 10 minutes
Cook Time: 1 hour
Course: Main Course
Cuisine: American
Equipment: Oven, mixing bowl
No. of Ingredients: 7

Ingredients:

  • 4 large baking potatoes
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup milk
  • 2 tbsp butter
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Pierce the potatoes with a fork and bake for about an hour, until tender.
  3. While the potatoes bake, steam the broccoli until tender.
  4. Once the potatoes are done, cut them in half and scoop out the insides into a mixing bowl.
  5. Add the broccoli, cheese, sour cream, milk, and butter to the bowl. Mix well.
  6. Spoon the mixture back into the potato skins.
  7. Return to the oven and bake for an additional 10 minutes, until the cheese is melted and bubbly.
  8. Serve hot.

Serve With: A side salad
Drink With: A cold glass of milk or a light beer

6. Creamy Broccoli and Mushroom Casserole

Creamy Broccoli and Mushroom Casserole is a rich and comforting dish that’s perfect for family dinners or potlucks. The creamy sauce, tender broccoli, and earthy mushrooms create a delightful combination that’s topped with a crispy, golden layer. It’s a classic casserole that everyone will love.

Recipe

Prep Time: 20 minutes
Cook Time: 30 minutes
Course: Main Course
Cuisine: American
Equipment: Casserole dish, skillet
No. of Ingredients: 10

Ingredients:

  • 4 cups broccoli florets
  • 2 cups sliced mushrooms
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cups milk
  • 1 cup shredded cheddar cheese
  • 3 tbsp butter
  • 3 tbsp flour
  • 1 cup breadcrumbs
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet, melt the butter and sauté the onions, garlic, and mushrooms until tender.
  3. Sprinkle the flour over the vegetables and stir to coat.
  4. Gradually add the milk, stirring constantly, until the sauce thickens.
  5. Add the broccoli and cheese, stirring until the cheese is melted.
  6. Transfer the mixture to a casserole dish.
  7. Sprinkle the breadcrumbs evenly over the top.
  8. Bake for 30 minutes, until the top is golden and the casserole is bubbly.
  9. Serve hot.

Serve With: Crusty bread or a green salad
Drink With: A glass of Chardonnay

7. Broccoli and Quinoa Salad with Lemon Vinaigrette

Broccoli and Quinoa Salad with Lemon Vinaigrette is a light and refreshing dish that’s perfect for a healthy lunch or a side at dinner. The nutty flavor of quinoa pairs beautifully with crisp broccoli and a tangy lemon vinaigrette, creating a salad that’s both nutritious and delicious. It’s packed with flavor and texture, making it a delightful addition to any meal.

Recipe

Prep Time: 15 minutes
Cook Time: 20 minutes
Course: Salad
Cuisine: American
Equipment: Pot, mixing bowl
No. of Ingredients: 9

Ingredients:

  • 1 cup quinoa
  • 2 cups broccoli florets
  • 1/4 cup red onion, diced
  • 1/4 cup dried cranberries
  • 1/4 cup sunflower seeds
  • 1 lemon, juiced
  • 3 tbsp olive oil
  • Salt and pepper to taste
  • 2 tbsp honey

Instructions:

  1. Cook the quinoa according to package instructions. Let it cool.
  2. Steam the broccoli until tender-crisp.
  3. In a large mixing bowl, combine the quinoa, broccoli, red onion, dried cranberries, and sunflower seeds.
  4. In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper.
  5. Pour the vinaigrette over the salad and toss to coat.
  6. Serve chilled or at room temperature.

Serve With: Grilled chicken or fish
Drink With: A refreshing iced tea or sparkling water

8. Broccoli and Cheese Stuffed Chicken

Broccoli and Cheese Stuffed Chicken is a delightful dish that transforms ordinary chicken breasts into a gourmet meal. The juicy chicken is stuffed with a delicious mixture of broccoli and cheese, then baked to perfection. It’s a flavorful and satisfying main course that’s perfect for any occasion.

Recipe

Prep Time: 15 minutes
Cook Time: 30 minutes
Course: Main Course
Cuisine: American
Equipment: Baking dish, toothpicks
No. of Ingredients: 8

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup broccoli florets, finely chopped
  • 1 cup shredded cheddar cheese
  • 1/4 cup cream cheese, softened
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1 tsp paprika

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix together the broccoli, cheddar cheese, cream cheese, and garlic.
  3. Cut a pocket into each chicken breast and stuff with the broccoli mixture.
  4. Secure with toothpicks.
  5. Season the chicken with salt, pepper, and paprika.
  6. Heat the olive oil in a skillet over medium heat and sear the chicken on both sides until golden brown.
  7. Transfer the chicken to a baking dish and bake for 20-25 minutes, until cooked through.
  8. Remove toothpicks before serving.

Serve With: Mashed potatoes or roasted vegetables
Drink With: A glass of Pinot Grigio

9. Garlic Butter Broccoli and Shrimp Skillet

Garlic Butter Broccoli and Shrimp Skillet is a quick and delicious dish that’s perfect for busy weeknights. The succulent shrimp and tender broccoli are cooked in a rich garlic butter sauce, creating a meal that’s full of flavor and ready in no time. It’s a simple yet elegant dish that everyone will love.

Recipe

Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: American
Equipment: Skillet
No. of Ingredients: 7

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 4 cups broccoli florets
  • 4 cloves garlic, minced
  • 4 tbsp butter
  • 1 lemon, juiced
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions:

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the garlic and sauté until fragrant.
  3. Add the shrimp and cook until pink and opaque.
  4. Remove the shrimp and set aside.
  5. Add the broccoli to the skillet and sauté until tender-crisp.
  6. Return the shrimp to the skillet and add the butter and lemon juice.
  7. Stir until the butter is melted and everything is well coated.
  8. Season with salt and pepper to taste.
  9. Serve hot.

Serve With: Steamed rice or pasta
Drink With: A glass of Sauvignon Blanc

10. Broccoli and Rice Casserole

Broccoli and Rice Casserole is a classic comfort food that’s perfect for family dinners or potlucks. The creamy sauce, tender broccoli, and fluffy rice combine to create a dish that’s both hearty and satisfying. Topped with a layer of melted cheese, this casserole is sure to be a hit with everyone.

Recipe

Prep Time: 15 minutes
Cook Time: 45 minutes
Course: Main Course
Cuisine: American
Equipment: Casserole dish
No. of Ingredients: 9

Ingredients:

  • 4 cups broccoli florets
  • 2 cups cooked rice
  • 1 cup shredded cheddar cheese
  • 1 can cream of mushroom soup
  • 1/2 cup milk
  • 1/2 cup sour cream
  • 1 onion, diced
  • Salt and pepper to taste
  • 1 tbsp butter

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the cooked rice, broccoli, onion, soup, milk, sour cream, and half of the cheese.
  3. Season with salt and pepper and mix well.
  4. Transfer the mixture to a greased casserole dish.
  5. Top with the remaining cheese.
  6. Dot with butter.
  7. Bake for 45 minutes, until bubbly and golden.
  8. Serve hot.

Serve With: A side salad or garlic bread
Drink With: A glass of Chardonnay

11. Broccoli and Cauliflower Gratin

Broccoli and Cauliflower Gratin is a decadent and creamy dish that’s perfect for special occasions or holiday dinners. The tender broccoli and cauliflower are enveloped in a rich cheese sauce and baked to perfection with a crispy breadcrumb topping. It’s a luxurious side dish that will impress your guests.

Recipe

Prep Time: 20 minutes
Cook Time: 30 minutes
Course: Side Dish
Cuisine: French
Equipment: Casserole dish, saucepan
No. of Ingredients: 10

Ingredients:

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups shredded Gruyère or cheddar cheese
  • 1 cup milk
  • 1/2 cup heavy cream
  • 3 tbsp butter
  • 3 tbsp flour
  • 1/2 cup breadcrumbs
  • Salt and pepper to taste
  • 1/4 tsp nutmeg

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Steam the broccoli and cauliflower until tender.
  3. In a saucepan, melt the butter and whisk in the flour to make a roux.
  4. Gradually add the milk and cream, stirring until the sauce thickens.
  5. Add the cheese, salt, pepper, and nutmeg, stirring until the cheese is melted.
  6. Combine the broccoli and cauliflower with the cheese sauce.
  7. Transfer to a greased casserole dish and top with breadcrumbs.
  8. Bake for 30 minutes, until bubbly and golden.
  9. Serve hot.

Serve With: Roast chicken or beef
Drink With: A glass of Chardonnay

12. Sesame Broccoli Stir-Fry

Sesame Broccoli Stir-Fry is a quick and flavorful dish that’s perfect for a light meal or side dish. The broccoli is stir-fried to perfection and coated in a savory sesame sauce, creating a deliciously nutty flavor. It’s a healthy and tasty way to enjoy your veggies.

Recipe

Prep Time: 10 minutes
Cook Time: 10 minutes
Course: Side Dish
Cuisine: Asian
Equipment: Wok or large skillet
No. of Ingredients: 7

Ingredients:

  • 4 cups broccoli florets
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp vegetable oil
  • 1 tbsp sesame seeds
  • Salt and pepper to taste

Instructions:

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the garlic and sauté until fragrant.
  3. Add the broccoli and stir-fry until tender-crisp.
  4. Add the soy sauce and sesame oil, stirring to coat.
  5. Sprinkle with sesame seeds.
  6. Season with salt and pepper to taste.
  7. Serve hot.

Serve With: Steamed rice or noodles
Drink With: Green tea

13. Broccoli Pesto Pasta

Broccoli Pesto Pasta is a fresh and vibrant dish that’s perfect for a quick and healthy meal. The homemade broccoli pesto is packed with flavor and nutrients, making this pasta dish both delicious and nutritious. It’s a great way to enjoy pasta with a green twist.

Recipe

Prep Time: 15 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Italian
Equipment: Blender, pot
No. of Ingredients: 8

Ingredients:

  • 4 cups broccoli florets
  • 2 cups fresh basil leaves
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup pine nuts
  • 2 cloves garlic
  • 1/2 cup olive oil
  • 1 lb pasta
  • Salt and pepper to taste

Instructions:

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. Steam the broccoli until tender.
  3. In a blender, combine the broccoli, basil, Parmesan cheese, pine nuts, garlic, and olive oil. Blend until smooth.
  4. Toss the cooked pasta with the broccoli pesto.
  5. Season with salt and pepper to taste.
  6. Serve hot.

Serve With: A side of garlic bread
Drink With: A glass of Pinot Grigio

14. Broccoli Tots

Broccoli Tots are a fun and healthy twist on the classic tater tots. These bite-sized snacks are packed with broccoli and cheese, making them a great way to sneak in some extra veggies. They’re crispy on the outside and tender on the inside, perfect for dipping and enjoying as a snack or side dish.

Recipe

Prep Time: 20 minutes
Cook Time: 20 minutes
Course: Snack
Cuisine: American
Equipment: Baking sheet, mixing bowl
No. of Ingredients: 7

Ingredients:

  • 4 cups broccoli florets, finely chopped
  • 1 cup shredded cheddar cheese
  • 1/2 cup breadcrumbs
  • 2 eggs, beaten
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1/2 tsp garlic powder

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine the chopped broccoli, cheddar cheese, breadcrumbs, eggs, Parmesan cheese, salt, pepper, and garlic powder.
  3. Form the mixture into small tot shapes and place them on a greased baking sheet.
  4. Bake for 20 minutes, flipping halfway through, until golden and crispy.
  5. Serve hot with your favorite dipping sauce.

Serve With: Ketchup or ranch dressing
Drink With: A glass of lemonade

15. Broccoli and Cheddar Frittata

Broccoli and Cheddar Frittata is a delicious and versatile dish that’s perfect for breakfast, brunch, or even a light dinner. The fluffy eggs are packed with tender broccoli and sharp cheddar cheese, creating a satisfying and flavorful meal. It’s easy to make and can be enjoyed hot or at room temperature.

Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Breakfast
Cuisine: Italian
Equipment: Oven-safe skillet
No. of Ingredients: 6

Ingredients:

  • 6 large eggs
  • 2 cups broccoli florets, steamed and chopped
  • 1 cup shredded cheddar cheese
  • 1/2 cup milk
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  3. Heat the olive oil in an oven-safe skillet over medium heat.
  4. Add the chopped broccoli and sauté for a few minutes.
  5. Pour the egg mixture over the broccoli and cook until the edges begin to set.
  6. Sprinkle the cheddar cheese on top.
  7. Transfer the skillet to the oven and bake for 10-15 minutes, until the frittata is fully set and golden.
  8. Serve hot or at room temperature.

Serve With: A side of fresh fruit or toast
Drink With: A cup of coffee or orange juice

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